Frozen Department

Gooey Butter Gatherings

ARTICLES, TIPS & HOW-TO'S

Summer like a St. Louisan with a local favorite: gooey butter cake!

Pesto Pea Tortellini Salad

4th of July, Budget Friendly, Pasta, Pasta & Pizza, Salad & Slaw, Side Dish
30M
4

Pasta, pesto and peas–who knew salad could be so delicious?

How to Use Frozen Fruits and Veggies

ARTICLES, TIPS & HOW-TO'S, Produce

Picked at the peak of ripeness and flash frozen, frozen fruits and vegetables maintain their nutritional value and flavors and can be kept on hand much longer and in any season.

Peanut Fried Rice with Quick-Pickled Veggies

30-Minute Dinner, Dietitian Pick, Dinner, Health & Wellness, Stovetop, Vegetable
30M
4

Use brown rice as a base for added fiber and to keep you full longer. Top with quick-pickled vegetables to brighten the dish and add fiber, vitamins and minerals for a healthy meal.

Picadillo Stuffed Sweet Potato

Dietitian Pick, Dinner, Health & Wellness, Turkey
50M
4

Make the swap to sweet potatoes to give your dinner a nutrition boost. Plus, loaded with nutrient rich ingredients, this potato is well balanced for dinner.

Meatless Gyro Wrap

Health & Wellness, Sandwiches, Tacos & Wraps
20M
4

Go meat-free with a vegetarian meatball wrap. Enjoy a high-protein, high-fiber lunch with limited fat and no cholesterol.

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