BREAKFAST TO GO

Sabra Breakfast Avocado Toast, 1 hard-boiled egg + 1 6 oz. Del Monte No Sugar Added Red Grapefruit Cup

PER SERVING: CAL 322, FAT 18G (5G SAT. FAT), CHOL 186MG, SODIUM 421MG, CARB 32G (7G FIBER, 9G SUGARS), PRO 11G

1 Peanut Butter RXBAR + 1 Kaldi Coffee café au lait prepared with 1/2 cup extra strength Kaldi Coffee + ½ cup warm 2% milk

PER SERVING: CAL 276, FAT 12G (4G SAT. FAT), CHOL 10MG, SODIUM 303MG, CARB 30G (5G FIBER, 19G SUGARS), PRO 16G

1 thinkThin Lemon Delight Bar and 1 cup chopped fresh pineapple

PER SERVING: CAL 312, FAT 9G (4G SAT. FAT), CHOL 5MG, SODIUM 262MG, CARB 46G (2G FIBER, 16G SUGARS), PRO 21G

1 Odwalla Blueberry Monster fruit smoothie + 18 Almonds

PER SERVING: CAL 348, FAT 10G (1G SAT. FAT), CHOL 0MG, SODIUM 19MG, CARB 58G (4G FIBER, 47G SUGARS), PRO 6G

1 Quaker Instant Oatmeal Cup 50% Less Sugar Cinnamon Pecan prepared with water topped with ½ sliced banana; 1 tsp. chia seeds + 2 tbsp. pecans

PER SERVING: CAL 314, FAT 15G (2G SAT. FAT), CHOL 0MG, SODIUM 136MG, CARB 43G (7G FIBER, 14G SUGARS), PRO 8G

LUNCH TO GO

1 hard-boiled egg + 1 Schnucks Cheese Stick

PER SERVING: CAL 153, FAT 4G (2G SAT. FAT), CHOL 10MG, SODIUM 371MG, CARB 16G (1G FIBER, 13G SUGARS), PRO 15G

1 cup Califia Cold Brew Espresso with Almond Milk + 10 Schnucks whole cashews

PER SERVING: CAL 154, FAT 9G (1G SAT. FAT), CHOL 0MG, SODIUM 202MG, CARB 16G (1G FIBER, 11G SUGARS), PRO 4G

1 Siggis 0% Vanilla yogurt + 10 fresh raspberries drizzled with 1 tsp Justin’s Vanilla Almond Butter

PER SERVING: CAL 146, FAT 3G (0G SAT. FAT), CHOL 0MG, SODIUM 71MG, CARB 17G (3G FIBER, 12G SUGARS), PRO 15G

4 pieces California roll

PER SERVING: CAL 163, FAT 5G (1G SAT. FAT), CHOL 13MG, SODIUM 500MG, CARB 24G (3G FIBER, 5G SUGARS), PRO 6G

1 Pineapple Muuna Cottage Cheese, topped with ½ mandarin orange, segmented, + 1 teaspoon unsweetened coconut

PER SERVING: CAL 146, FAT 3G (0G SAT. FAT), CHOL 0MG, SODIUM 71MG, CARB 17G (3G FIBER, 12G SUGARS), PRO 15G

DINNER TO GO

1 small apple, sliced, with 1 tablespoon Justin’s Cashew Butter

PER SERVING: CAL 165, FAT 9G (2G SAT. FAT), CHOL 0MG, SODIUM 18MG, CARB 22G (3G FIBER, 14G SUGARS), PRO 3G

1 GT’s Gingerade Kombucha + 1 Fuel For Fire Mixed Berry Protein Smoothie

PER SERVING: CAL 150, FAT 0G (0G SAT. FAT), CHOL 0MG, SODIUM 30MG, CARB 26G (1G FIBER, 16G SUGARS), PRO 12G

10 baby carrot sticks, 10 cucumber slices + 3 tablespoons Sabra Roasted Red Pepper Hummus

PER SERVING: CAL 150, FAT 8G (2G SAT. FAT), CHOL 0MG, SODIUM 267MG, CARB 17G (5G FIBER, 6G SUGARS), PRO 4G

1 oz. Krave Black Cherry Barbecue Pork Jerky + 1 small pear

PER SERVING: CAL 140, FAT 1G (0G SAT. FAT), CHOL 30MG, SODIUM 481MG, CARB 22G (3G FIBER, 15G SUGARS), PRO 12G

17 Blue Diamond Natural Almonds + 1 Mini Babybel Light Cheese

PER SERVING: CAL 150, FAT 12G (3G SAT. FAT), CHOL 15MG, SODIUM 182MG, CARB 4G (2G FIBER, 2G SUGARS), PRO 10G