Simply Slim – Gym Classes

Free Classes and Consultations

Check out the list of free classes, consultations and much more available to you! Don’t delay – sign up for your next class today.
Questions? Contact the gym directly for questions related to their offerings.

Free 7-Day Trial Pass!

Memberships include FREE Virtual and Live Classes, a FREE fitness consultation, global access to more than 3,000 gyms worldwide, and always open 24/7/365 convenience.

Sign up online or come to our center to get 1 week free trial at our Butler Hill location.


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We offer free Tabata, Yoga, Kickboxing, Core Conditioning and Mindfulness classes.

Our location is squeaky clean, non-intimidating, and NO LINES! Anytime Fitness Butler Hill (next to Schnucks) is clean, comfortable, convenient...and has a 5 star rating! We have NEW cardio, free weights, strength equipment, and tanning.

Our club is free to many seniors (insurance pays on their behalf) - especially the Silver Sneakers (Medicare) program.

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FREE 7 Day Trial Pass!

New Customers will receive a FREE 7 Day Trial Pass! Access to over 350+ virtual personal training classes as well as any live classes going on the week they set up their passes.

Sign up online or come to our center to get 1 week free trial at our Crestwood location.


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We offer Yoga, Pilates, AB Classes, Silver Sneakers, Kickboxing, Kettlebells, Bosu Ball, Spinning, Stretching, Circuit Training and many more.

We are a small locally own and operated facilities with top of the line professional LifeFitness and HammerStrength Equipment. We offer a complimentary Fitness Assessment to every new member with a 30 Day Get Started Program worth $199 to make sure they will get the most out of our gym. We have full time Personal Trainer/Coach Manager that is on site to help our members on a daily basis. We know most all of our members by name and help them feel comfortable with getting to a healthier place in their life. We are open to members 24/7! and offer Fitness Workout Aps to keep members on track. We consider our locations wellness center especially partnering up with great resources like Schnucks!

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FREE 7 Day Trial Pass!

New Customers will receive a FREE 7 Day Trial Pass! Access to over 350+ virtual personal training classes as well as any live classes going on the week they set up their passes.

Sign up online or come to our center to get 1 week free trial at our Wildwood location.


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We offer Yoga, Pilates, AB Classes, Silver Sneakers, Kickboxing, Kettlebells, Bosu Ball, Spinning, Stretching, Circuit Training and many more.

We are a small locally own and operated facilities with top of the line professional LifeFitness and HammerStrength Equipment. We offer a complimentary Fitness Assessment to every new member with a 30 Day Get Started Program worth $199 to make sure they will get the most out of our gym. We have full time Personal Trainer/Coach Manager that is on site to help our members on a daily basis. We know most all of our members by name and help them feel comfortable with getting to a healthier place in their life. We are open to members 24/7! and offer Fitness Workout Aps to keep members on track. We consider our locations wellness center especially partnering up with great resources like Schnucks!

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Special Promotion

Visit our site today and take advantage of our special promotion which includes unlimited camps, complimentary childcare, 1:1 focus meetings with a trainer, nutrition guidance and a supportive community!

As a working woman, busy parent, boss lady, super dad or student on the go, we know that life can become hectic! The Burn Boot Camp workout is designed to maximize your results in just 45 minutes with an average burn of 700 calories per camp. At Burn, we skip the pre-registration and waiting lists and get started as soon as you walk in the door. No matter the time of day, all Burn Boot Camp locations host camp times that are most convenient for the men and women within their community.

Just mention Schnucks when you sign up.


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Special Promotion

Visit our site today and take advantage of our special promotion which includes unlimited camps, complimentary childcare, 1:1 focus meetings with a trainer, nutrition guidance and a supportive community!

No matter the time of day, all Burn Boot Camp locations host camp times that are most convenient for the men and women within their community.

Just mention Schnucks when you sign up.


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Free 14 Day Test Drive

This includes A Supportive Community, Unlimited Training, Personalized Nutritional Guidance, and Complimentary Childcare.

Sign up today!


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Free Session

$15 Cryotherapy Session

Free Normatec Compression Therapy or Infrared Sauna Session

Celsius Cryotherapy is a wellness center promoting health and well-being. We provide cryotherapy therapy, compression therapy and infrared therapy. We are dedicated to positively influencing your lifestyle.


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Cryotherapy uses cool temperature to promote natural healing and wellness. Hopeful benefits include decreased inflammation, pain and swelling in muscles, a boost in metabolism and energy, as well as aids in anxiety, depression, insomnia, fatigue, and migraines.

Our infrared sauna utilizes infrared lights which creates heat hopefully promoting detoxification, relaxation and other health benefits.

Our Normatec compression therapy uses dynamic compression and massage patterns to hopefully improve circulation, muscle soreness, and recovery.

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free 3-day pass

Come try out club fitness with your free 3-day pass at any of our 23 locations.

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$50 for a month!

Smart Group Training Class

We are offering a discounted package.
$50 for a month of unlimited group training. (normally valued at $200)

Just mention Schnucks when you call or contact us online to redeem this offer!


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At Complete Fitness Results, we are extremely detail oriented. We want to help you reach your goals while keep you safe, and injury free. All of our clients recieve a complimentary movement assessment, which gives our trainers more knowlege on how to train you specifically, based on your movement patterns. Our Smart Group Training system ensures every client gets the best exercises for their body during class.

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Come check out Crossfit Gambit and try out any of our regularly scheduled "WOD" (workout of the day) classes on us.

Just go to our website to check us out and sign up today. We offer a few specialty classes, such as weightlifting and gymnastics that members can participate in, as well as nutrition coaching. Our membership begins with a 6-session intro course called "On-Ramp" that will introduce you to all the movements we typically use in classes.

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Complimentary one-on-one

Intro to CrossFit

There's never been a better time to explore CrossFit Valley Park. Over 11 years ago we were the original Box in St. Louis and now we're breaking-the-mold again by becoming the only StrongFit certified Gym in St. Louis. What's that? It's CrossFit without the injuries that have plagued the sport of CrossFit. We specialize in giving you all the benefits of CrossFit without getting you hurt. That's what makes us #crossfitforeveryone.


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First 2 weeks FREE

XM Sweat program

Send a message through the link provided and mention Schnucks to get 2 weeks free.


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Free One-Hour Fitness Consultation

Whether you are looking to lose weight, get stronger, move better, or hoping to compete in the sport of fitness, you will have the opportunity to reach your goals at CrossFit Xtra Mile. The expert coaches work with every athlete to make sure they are moving safely and effectively to maximize their workout and to workout towards their personal goals. This camaraderie of athletes in the CrossFit classes and the motivation from the coaches, along with the class programming and structure, will help you reach goals you never thought possible.

Contact us to setup your free consultation.


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first ride for $10

New riders: buy your first class for $10.

Afterwards, stop by the front desk and mention Schnucks to get a second one FREE. Both Creve Coeur and Richmond Heights location will be participating.

CycleBar is Boutique indoor cycling with premium service and a rock star experience!

Creve Coeur

first ride for $10

New riders: buy your first class for $10.

Afterwards, stop by the front desk and mention Schnucks to get a second one FREE. Both Creve Coeur and Richmond Heights location will be participating.

CycleBar is Boutique indoor cycling with premium service and a rock star experience!

Richmond Heights

First Ride free

New customers: use code SLIMDOWNSTL to get free class and use anytime in the month of January.
*This code is specific to the Chesterfield location.

CycleBar is a rhythm-based indoor cycling studio that offers fun classes led by motivating instructors and set to energizing music.

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Free Session

We will be offering a free Kickboxing session AND/OR a free group personal training session.

Each training session is designed by a personal trainer to deliver a total body workout in 45 minutes. These sessions are performed in a group to fuel motivation and support. This fun environment will have participants coming back for more! Side effects include fat loss, improved mood, mobility, flexibility and strength, and increased energy.

Sign up today.


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1 FREE trainer supervised Interval training Circuit

Come in today for 1 FREE trainer supervised Interval training Circuit with elements of boxing, kickboxing, rowing and other functional training exercises.

We specialize in Functional Interval Training using elements of Boxing , Kickboxing, Free Weights, Biking, Rowing, Plyometrics and much more …We use cutting edge heart rate tracking technologies, video demos and the best group trainers to supervise you through 12 stations in 30 minutes. Our exercises change daily. No set class time (we’re on your schedule) and no experience necessary.

Sign up on our website to redeem your offer today!

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$29 for 2 weeks

unlimited access

First Time Customers will receive discounted rate of $29 for 2 weeks of unlimited access to the gym.

If a client decides to enroll in a membership during those 2 weeks, their $29 will be refunded and put towards their membership. Call or come into the center and mention Schnucks to get this discounted rate.


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Our Formula Total Body Workout:
Come and experience the evolution of exercise. Run, Walk, Row, Climb, Core, and Lift your way to total fitness with the most effective and efficient workout in the industry. Our highly qualified fitness coaches guide clients through innovative interval training workouts using heart rate based training technology and the science of EPOC (Excess Post-Exercise Oxygen Consumption) to burn up to 1000 calories per session and up to 36 hours of continued calorie burn post-workout. No matter your age, body type, or fitness level, from beginner to conditioned athlete, our workouts meet you where you are. The intensity is based on your heart-rate and all exercises are modifiable, so everyone trains at their own pace and everyone is welcome. Let the energy of the music move you, and the atmosphere of the studio motivate you, as you work side-by-side with others, who just like you, are trying to become the best version of themselves. Our workouts are always challenging, fun and exciting because no workout is ever the same. We really do have exercise down to a science. The result is rapid weight loss, strong lean bodies, and happy energized healthy people. We call it The Fitness Formula and you’re going to love it.

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Free complimentary session

Welcome to Functional Fitness STL!
We provide an innovative training solution to help you with all your workout needs. Come join us for a complimentary session and we'll get you started on the fitness journey that's right for you!

Just call or text us and mention Schnucks to sign up for your free session 618-670-4531.

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First Free Session

We are a boutique personal training studio that specializes in CrossFit. By taking CrossFit from a classroom setting to a 1 on 1, 2 on 1 or 3 on 1 environment, we can focus on the movement and write the workouts for the individual apposed to a class of 15 - 20. We have found that our way brings CrossFit to all ages as well as all fitness and ability levels. We teach functional fitness at its best.

Please email or call to set up your first free session on us.


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Free class!

Visit any of our 12 area Gold’s Gym locations to choose your free class!

Try classics including Les Mills BODYPUMP, Cycling, Zumba, Water Aerobics and more! Not sure where to start? Our certified fitness professionals are happy to provide you with a FREE fitness profile to identify your starting point and help you find your path to success. Gold’s Gym offers certified personal trainers, energetic class instructors, and innovative fitness programs to help you achieve your fitness goals.


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complimentary consultation

Sign up for a complimentary consultation to discuss your goals and receive a 3D Digital Body Scan and report with critical information you’ll need for success.
$199 value.

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Are you tired of trying to figure out how to lose weight and keep it off? Do you keep losing weight only to gain it back? Let us help you lose the weight and keep it off for good. No gimmicks. No fad diets. Our team of degreed coaches will thoroughly assess your goals and needs and design a customized program just for you. We’ll meet you right where you are and walk with you every step of the way! All programs include training, nutrition, and accountability.

Read over 475 five star reviews from people just like you who we’ve helped lose from 15 to 150 lbs of pure fat!

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1 week trial

A fun and challenging workout specific to YOUR fitness level!

1-week trial Link On Mindbody:
Sign up through link.


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Our classes are lead by professional group fitness instructors who thrive on making connections with our members and helping them progress toward their fitness goals. Many of our instructors are also personal trainers and Pilates instructors with an advanced knowledge of exercise physiology knowing when best to push a client, as well as when to pull in the reins. We typically teach to the highest level participant in the class and make modifications for those who need them. In this manner, everyone feels challenged at an appropriate level.

You will find TRX, VIPR, superbands, physioballs, battle ropes, cable machines, and even rowing machines splashed into many of our classes. Don’t let this be intimidating, we will help you navigate our class menu to find the most appropriate classes for you. We will safely introduce you to new training methods and tools. You might even find some of our management team taking classes with new member to help them safely acclimate to a class.


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first session free

Come check out Orangetheory to get your first session free!

Sign up online at your nearest location.


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Free Session

We will be offering a free one-on-one 30-minute Introductory Session with a certified instructor.

Come get acquainted with the Pilates equipment and see what Pilates is all about in the first Pilates studio in St. Louis!

Call to schedule your free session.
(314) 569-9400

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FREE YOGA CLASS

Stretch with Schnucks

Join Roxanne Krummenacher for this
FREE - ALL LEVELS - YOGA CLASS


WHEN
Saturday, January 12th
3 PM - 4 PM

WHERE
Practicing Yoga Studio

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Practicing Yoga Studio is a St. Louis yoga studio that offers the highest quality of yoga instruction for all levels in a safe and comfortable setting. We are an extended family here and present each member of our community an experience that will relieve stress, improve health, and tap into one's innate inner Awesome.

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Free Classes

Prana Hot 60


WHEN
6 PM Monday through Thursday

WHERE
Prana Yoga located in Des Peres on the lower level of Circle 7 Ranch and Cat’s Meow. Offering heated and non heated classes.


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Prana Hot Yoga is a class inspired by the yoga series made famous by Bikram Choudhury.
We offer an additional focus to build more core strength.

Yoga for You….
Mondays 9:30 AM - 10:45 AM
Yoga for the mature body. Join us for a practice in stretching, flexibility and balance.

Yoga Basics...
Wednesdays 9:30 AM - 10:45 AM
Basic yoga poses, proper alignment, use of props, the benefits of proper breathing, breathing techniques and relaxation are taught and explored. Sign up for a free class through the provided link.

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Special Offer

New students will receive a special offer of 30 days of unlimited yoga for $30!

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Free Class

Try any of the following classes for free.

Please go on to our website and register for one of the classes listed below through Mindbody Online to receive the promotion.


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  • GYROKINESIS:
    Monday/Friday 10 AM - 11:15 AM
    Wednesday 6:15 PM - 7:30 PM
    Sunday 1 PM - 2:15 PM
    The Gyrokinesis Method is a movement system that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic,flowing movement sequences. All levels welcome.

  • JUVO Board Functional Fitness:
    Monday at 6:45 PM
    The JUVO Board (JUVO means to assist) is a dual balance board and incline functional movement board. It enhances the Pilates, yoga, strength and flexibility movements used in this 60-minute class. All levels welcome.

  • Balance on the Beam:
    Thursday at 4:30 PM
    This class uses a soft, 3-foot long balance beam to challenge all levels of balance. Included in this 60-minute class, is floor work to strengthen the main muscles utilized in balance such as the hips, abdominals and back muscles. All levels welcome.

  • Beginning Yoga:
    Sunday at 10 AM - 11:15 AM
    This is a very gentle, beginning level class which utilizes props to help those who would otherwise have issues with some of the traditional Yoga poses.

  • Free Functional Movement Screen:
    By appointment with a Personal Trainer, 45 minutes using FMS system to access their ability to perform basic functional movements for activities of daily living and as they relate to exercises.

  • Free Pilates Reformer Session:
    50 minutes using the Reformer (Pilate’s machine that uses springs as resistance) with a certified Pilates Instructor.

  • Free GYROTONIC session:
    60 mins using five different pieces of specialized equipment with a certified GYROTONIC instructor.


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Free Consult

Come in for a brief 30 min consult to discuss goals and learn about what services we offer to meet your individual needs. We focus on individualized programming and techniques for maximum success in both exercise and nutrition.


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Free Class

Come try out a free class at This Way Ladies Fitness!

Choose a free group fitness class from any of our weekly classes. Check out our classes on our website and call/text to reserve spot
(314) 685-2085.

Just mention Schnucks when you sign up.


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Free Class

Tikun's mission is making yoga accessible to everyone. Yoga meets you where you are. You don't have to flexible for yoga, just willing. There is a place for each person, regardless of ability, at Tikun.

Please register online, but feel free to take any class. Just simply mention Schnucks when you come to the studio to redeem your free class.


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free day pass

TruFusion STL is a group fitness facility offering Yoga & Hot Yoga, Barre, Pilates & Hot Pilates, Bootcamp, Kettlebells and much more.

To sign up for a free day pass, simply enter your email address.



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$15 off Rock Gym 101

With promo code SCHNUCKS, you will get $15 off our Rock Gym 101 class at any of our 4 locations.

After taking this two-hour class, students will have the proper knowledge and technique to top rope climb indoors. Teaches safety procedures, proper belay technique, knot tying, and equipment usage. Class sizes are limited to ensure proper attention from the instructor for each student. Classes run 5 days a week, sign up today! Kids age 11-13 are only permitted to belay with adult assistance while in the gym.


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1 free class

Krav Maga Self Defense - Beginner
Krav Maga is based on simple principles and instinctive movements, this reality-based system is designed to teach real self-defense in the shortest possible time. Learn to defend against common chokes, grabs, and bear hugs, as well as weapons such as guns, knives, and sticks and get a great workout!

Nutrition 101 workshop
WHEN: Join us on January 6th
$20 - includes a $10 gift card to fit flavors
Event is open to the public.


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Free Class

Z Total Body Fitness in Fenton is a unique group fitness facility where fitness meets fun, and where results happen amongst happy members. If you are looking for a new fitness home, that will keep you coming back you will fit right into our ZTB family.

Just show up to the center and mention Schnucks to try a free class. Check out our schedule on our website and pick your class.


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Free yoga class

Yoga with Jamie Vinyasa Flow

Join Yoga w/Jamie at Covo for an hour-long, all-levels yoga class – beginners encouraged to join.

WHEN
Sunday, January 13, 2019
10:30 AM - 11:30 AM

WHERE
Covo, 3rd Floor Event Space
401 Pine St., St. Louis, MO 63102
Enter through Pine side door. Street Parking.

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This class is perfect for those wanting a basic flow linking breath with movement. and work to build strength and endurance as you push the edge of your balance and flexibility. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.

If you want to do yoga, at any age, weight, or strength level, I welcome you. I truly believe yoga is for everyone.

Here’s what you need to know before class:
It’s always advisable to avoid eating an hour before yoga, wear clothing that allows freedom of movement in the body (doesn’t have to be yoga specific clothing). Show up prepared to move. Yoga stretches and strengthens the body through a series of postures in which you support your own weight and focus on conscious breathing—both of which can be more challenging than they sound. Most of all come to have fun!

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