HEALTHY BREAKFAST RECIPES

Each of these breakfast recipes is about 300-350 calories.

Get inspired to jump-start your day and the new year with these easy-does-it breakfast recipes and snacks for when you need to grab and go!

pb ± banana overnight Cereal

  • ½ cup Quaker Oats
  • ½ cup Schnucks skim milk
  • ¼ tsp. vanilla extract
  • 1 tsp. Full Circle chia seed
  • ½ tsp. cinnamon
  • ¼ cup banana slices
  • 1 tbsp. creamy peanut butter
VVegetarian
HHeart Smart
HFHigh Fiber
Place oats in a Mason jar or glass and add milk. Mix in vanilla extract, chia seeds and cinnamon. Top with banana slices and peanut butter. Cover and place in fridge overnight.
PER SERVING: CAL 349, FAT 13G (2G SAT. FAT), CHOL 2MG, SODIUM 138MG, CARB 49G (8G FIBER, 13G SUGARS), PRO 14G (Makes 1 SErving)

egg ± Veggie cups

  • 1 cup chopped spinach
  • ½ cup diced bell peppers
  • 7 Schnucks eggs, whisked
  • 2 diced Aidells Chicken Sausage
  • ½ tsp. salt
  • ¼ tsp. pepper
VVegetarian
HPHigh Protein
KKetogenic Diet
PPaleo
Mix spinach, bell peppers, eggs, chicken sausage, salt and pepper in bowl. Preheat oven to 400 degrees. Spray muffin tin with cooking spray and add egg mixture to cup until about half full. Bake 15-18 minutes until eggs are set. Eat 2 Egg + Veggie Cups with 10 raw almonds per serving. Freeze leftovers.
PER SERVING: CAL 306, FAT 16G (5G SAT. FAT), CHOL 429MG, SODIUM 900MG, CARB 5G (1G FIBER, 3G SUGARS), PRO 22G (makes 3 servings)

very Berry cereal

  • 1 cup Cheerios
  • 1 cup Fairlife Fat Free Milk
  • ½ cup fresh raspberries
  • ¼ cup blackberries
  • 1 tbsp. Full Circle Chia Seed
VVegetarian
HHeart Smart
HFHigh Fiber
HPHigh Protein
Place Cheerios in serving bowl and add milk. Top with raspberries, blackberries and chia seeds
PER SERVING: CAL 303, FAT 8G (1G SAT. FAT), CHOL 5MG, SODIUM 268MG, CARB 50G (15G FIBER, 18G SUGARS), PRO 16G (Makes 1 SErving)

greek berry waffles

  • 2 Kodiak Cakes Blueberry Power Waffles
  • ¼ cup Schnucks nonfat vanilla Greek yogurt
  • ¼ cup berries
  • 1 tsp. chia seed
  • 1 tsp. sliced fresh mint, optional
VVegetarian
HHeart Smart
HPHigh Protein
Toast the Kodiak Cakes Blueberry Power Waffles and top with yogurt, berries and chia seeds. Sprinkle with fresh mint, if desired.
PER SERVING: CAL 350, FAT 15G (2G SAT. FAT), CHOL 8MG, SODIUM 412MG, CARB 38G (6G FIBER, 13G SUGARS), PRO 18G (Makes 1 Serving)

Kale ± Red pepper frittata

  • 2 Full Circle large, brown eggs
  • 3 egg whites
  • nonstick cooking spray
  • 1 sliced scallion
  • 1 cup chopped kale
  • ¼ cup diced red pepper
  • ¼ tsp. kosher salt
  • ¼ tsp. pepper
  • 2 tbsp. feta
VVegetarian
GFGluten Free
HPHigh Protein
KKetogenic Diet
PPaleo
Heat oven to 350 degrees. In bowl, whisk eggs and egg whites. Set aside. Coat a small cast-iron skillet with nonstick cooking spray and warm over medium heat. Add scallion and chopped kale and sauté until wilted. Add red pepper. Sprinkle with salt and pepper. Pour eggs over vegetables and sprinkle with feta. Transfer skillet to oven. Bake until eggs are cooked through, about 5-7 minutes.
PER SERVING: CAL 281, FAT 15G (6G SAT. FAT), CHOL 389MG, SODIUM 1,029MG, CARB 13G (2G FIBER, 4G SUGARS), PRO 25G (Makes 1 serving in a mini cast iron skillet)

Tasty Tostada

  • 1 6-inch corn tortilla
  • 2 tbsp. Full Circle Organic Refried Black Beans
  • 1 egg
  • 2 egg whites
  • 1 tbsp. Schnucks reduced-fat shredded Cheddar cheese
  • 3 tbsp. fresh pico de gallo
  • 1 slice avocado
  • Fresh-cracked black pepper
VVegetarian
GFGluten Free
HPHigh Protein
Warm tortilla until crispy. Heat the refried beans and spread on the tortilla. Whisk together egg and egg whites, scramble in skillet and place atop beans on tortilla. Top eggs with Cheddar cheese, pico de gallo, avocado and black pepper to taste.
PER SERVING: CAL 256, FAT 11G (3G SAT. FAT), CHOL 169MG, SODIUM 733MG, CARB 19G (7G FIBER, 1G SUGARS), PRO 17G (Makes 1 SErving)

Trail Mix Bagel

  • 1 100% Whole Wheat Thomas Mini Bagel
  • 1 tbsp. Schnucks 1⁄3 less fat cream cheese
  • 1 tbsp. sliced almonds
  • 2 tbsp. chopped dried cherries
  • 1 tsp. unsweetened dried coconut
  • ½ cup fresh pineapple chunks
  • ¼ cup fresh mango chunks
VVegetarian
Toast mini bagel halves and spread with cream cheese. Top with sliced almonds, dried cherries and coconut. Serve with tropical fruit.
PER SERVING: CAL 296, FAT 10G (4G SAT. FAT), CHOL 20MG, SODIUM 306MG, CARB 45G (6G FIBER, 22G SUGARS), PRO 8G (Makes 1 SErving)

warm berry almond quinoa

  • 2/3 cup Full Circle Unsweetened Almond Milk
  • ¼ tsp. cinnamon
  • ¼ tsp. vanilla extract
  • ¾ cup cooked Full Circle
  • Quinoa (Gluten Free)
  • ¼ cup blueberries
  • 6 sliced strawberries
  • ¼ cup raspberries
  • 1 tbsp. sliced almonds
VVegetarian
GFGluten Free
HHeart Smart
HFHigh Fiber
In a saucepan, combine almond milk, cinnamon and vanilla extract; cook over medium-low heat until warm. Place cooked quinoa in a breakfast bowl. Pour warm milk over the top. Top with blueberries, strawberries, raspberries and sliced almonds.
PER SERVING: CAL 307, FAT 8 G (0 G SAT. FAT), CHOL 0 MG, SODIUM 135 MG, CARB 51 G (10 G FIBER, 10 G SUGARS), PRO 10 G

breakfast banana split

  • 1 banana
  • 1 (5.3 oz.) container Siggi’s 0% Vanilla Skyr Yogurt
  • ¼ cup strawberries, quartered
  • ¼ cup chopped kiwi
  • ¼ cup chopped mango
  • 1 tbsp. ground flaxseed
  • 1 tbsp. Bear Naked Peanut Butter Granola
VVegetarian
HHeart Smart
HFHigh Fiber
HPHigh Protein
Halve banana lengthwise and place on a plate. Spoon yogurt onto plate between the banana halves. Top with strawberries, kiwi, mango, ground flaxseed and granola.
PER SERVING: CAL 314, FAT 4G (1G SAT. FAT), CHOL 0MG, SODIUM 66MG, CARB 56G (8G FIBER, 35G SUGARS), PRO 18G (Makes 1 SErving)

Peanut Butter banana wrap

  • 1 Honey Wheat Flat Out Wrap
  • 1 tbsp. Justin’s Vanilla Almond Butter
  • 1 medium banana
  • dash of cinnamon
  • 1 tsp. ground flaxseed
  • 1 tsp. Schnucks honey
VVegetarian
HHeart Smart
HPHigh Protein
Spread wrap with almond butter. Place banana on one end of wrap; sprinkle with cinnamon and ground flaxseed. Drizzle with honey. Roll up the wrap.
PER SERVING: CAL 328, FAT 11G (2G SAT. FAT), CHOL 0MG, SODIUM 314MG, CARB 57G (13G FIBER, 25G SUGARS), PRO 13G (Makes 1 SErving)

BREAKFAST TO GO

Sabra Breakfast Avocado Toast, 1 hard-boiled egg + 1 6 oz. Del Monte No Sugar Added Red Grapefruit Cup

PER SERVING: CAL 322, FAT 18G (5G SAT. FAT), CHOL 186MG, SODIUM 421MG, CARB 32G (7G FIBER, 9G SUGARS), PRO 11G

1 Peanut Butter RXBAR + 1 Kaldi Coffee café au lait prepared with 1/2 cup extra strength Kaldi Coffee + ½ cup warm 2% milk

PER SERVING: CAL 276, FAT 12G (4G SAT. FAT), CHOL 10MG, SODIUM 303MG, CARB 30G (5G FIBER, 19G SUGARS), PRO 16G

1 thinkThin Lemon Delight Bar and 1 cup chopped fresh pineapple

PER SERVING: CAL 312, FAT 9G (4G SAT. FAT), CHOL 5MG, SODIUM 262MG, CARB 46G (2G FIBER, 16G SUGARS), PRO 21G

1 Odwalla Blueberry Monster fruit smoothie + 18 Almonds

PER SERVING: CAL 348, FAT 10G (1G SAT. FAT), CHOL 0MG, SODIUM 19MG, CARB 58G (4G FIBER, 47G SUGARS), PRO 6G

1 Quaker Instant Oatmeal Cup 50% Less Sugar Cinnamon Pecan prepared with water topped with ½ sliced banana; 1 tsp. chia seeds + 2 tbsp. pecans

PER SERVING: CAL 314, FAT 15G (2G SAT. FAT), CHOL 0MG, SODIUM 136MG, CARB 43G (7G FIBER, 14G SUGARS), PRO 8G