Simply Slim

Schnucks is here to help with those New Year’s Resolutions. Simply Slim is packed full of fresh, calorie-controlled meals and snack options. These recipe ideas are structured so you can build a meal plan that is right for your calorie goals and lifestyle needs.

Eating healthy isn’t an all-or-nothing approach. The key is trying to find balance, not perfection. Whether your health goal is to eat out less, shop for more wholesome foods, shed a few pounds or simply eat “a little” better, start small—one good decision tends to lead another.

Small changes can have a big impact. Everything you eat and drink over time can affect how you feel. When you prepare your own meals, you can feel good about what is going into your body. I’ve included over 40 meal and snack ideas to help you navigate the kitchen and teach you how to prepare delicious, light, fresh meals.

I hope you find an idea, recipe or product that inspires you. Feel free to make swaps to fit your lifestyle. You know what is best for you and your family, what inspires you, your barriers and your keys to success; I hope we can be a part of your journey. Together let’s make preparing good food, gathering ’round the table with loved ones and living your best life the new normal. Eat good food—and settle for more!

Kara Behlke

Registered Dietitian, Schnucks Director of Health and Wellness

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