Grab N Go Breakfast

Short on time? Don’t skip breakfast — these quick and easy portable options give you the energy boost you need to fuel your day, even when you’re in a crunch!

Kashi GO Honey Almond Flax Crunch Kashi GO
VVegetarian
HHeart Smart
HPHigh Protein

Layer ⅓ cup Kashi GO Honey Almond Flax Crunch + 1 cup Chobani Nonfat Vanilla Greek Yogurt + 1 cup strawberries, quartered

CAL 310, FAT 2.5G (0G SAT. FAT), CHOL 10MG, SODIUM 150MG, CARB 50G (7G FIBER, 32G SUGARS), PRO 25G

Jif Power-Ups
VVegetarian
HHeart Smart
CCarb Smart

1 package Jif Power-Ups Creamy Peanut Butter Clusters + 1 Honeycrisp apple + 2 oz. Chobani Honey Greek Yogurt with Almond Butter

CAL 320, FAT 14G (3G SAT. FAT), CHOL 5MG, SODIUM 140MG, CARB 42G (6G FIBER, 25G SUGARS), PRO 11G

RXBAR
VVegetarian
GFGluten Free
HHeart Smart
HFHigh Fiber

1 Chocolate Sea Salt RXBAR + 1 medium pear

CAL 310, FAT 9G (2G SAT. FAT), CHOL 0MG, SODIUM 240MG, CARB 51G (11G FIBER, 30G SUGARS), PRO 13G

Quaker Cinnamon & Pecan Quaker Oatmeal
VVegetarian
CCarb Smart

1 Quaker Cinnamon & Pecan 50% Less Sugar Oatmeal Cup + 2 tbsp. RX Vanilla Almond Butter + 1 tsp. ground flax

CAL 351, FAT 19G (3G SAT. FAT), CHOL 0MG, SODIUM 250MG, CARB 36G (6G FIBER, 9G SUGARS), PRO 13G

Schnucks ShortCuts Core Power
VVegetarian
HHeart Smart
HPHigh Protein
CCarb Smart

1 Fairlife Core Power Elite Vanilla Protein Shake + 1 cup cantaloupe chunks

CAL 300, FAT 4G (2G SAT. FAT), CHOL 15MG, SODIUM 220MG, CARB 23G (2G FIBER, 21G SUGARS), PRO 43G

Kodiak Cakes
VVegetarian
HPHigh Protein
CCarb Smart

1 Kodiak Cakes Buttermilk & Maple Flapjack Cup + ½ cup Two Good Greek Vanilla Yogurt + ½ cup raspberries

CAL 340, FAT 9G (6G SAT. FAT), CHOL 10MG, SODIUM 310MG, CARB 44G (7G FIBER, 19G SUGARS), PRO20G

Sea Salt Kind Bar
VVegetarian
GFGluten Free
HHeart Smart
HFHigh Fiber

1 Dark Chocolate Nuts and Sea Salt Kind Bar + 1 kiwi + 1 cup blueberries

CAL 310, FAT 16G (3G SAT. FAT), CHOL 0MG, SODIUM 140MG, CARB 49G (13G FIBER, 27G SUGARS), PRO 8G

Multigrain English Muffin
VVegetarian
HFHigh Fiber
CCarb Smart

1 light multigrain English muffin + 2 tbsp. Full Circle Organic Almond Butter + ½ sliced banana

CAL 340, FAT 19G (1.5G SAT. FAT), CHOL 0MG, SODIUM 170MG, CARB 44G (11G FIBER, 10G SUGARS), PRO 11G

belVita Breakfast Biscuits belVita
VVegetarian
HHeart Smart
HFHigh Fiber

2 belVita Blueberry Breakfast Biscuits + 1 banana + 15 Schnucks almonds

CAL 320, FAT 13G (1G SAT. FAT), CHOL 0MG, SODIUM 105MG, CARB 73G (23G FIBER, 22G SUGARS), PRO 7G

Thunderbird Hazelnut Coffee Maca Bar
VVegetarian
GFGluten Free
HHeart Smart
CCarb Smart

1 Thunderbird Hazelnut Coffee Maca Bar + 1 cup pineapple chunks

CAL 300, FAT 15G (2G SAT. FAT), CHOL 0MG, SODIUM 120MG, CARB 40G (7G FIBER, 28G SUGARS), PRO 5G