New Year, New Routine
Get started on your health and wellness journey with Schnucks. Throughout January and February, Schnucks and our partners will provide you with resources to help make fitness a part of your routine and gradually build new healthy habits. Come back each week to check out new content!
WEEK 1
It's time to get moving. Getting a combination of different workouts will give your body the strength, balance, and activity it needs. Mix and match the different workouts to find the right fit for you.
SUNDAY
Rest Day
Recovery is key to help muscles rest and rebuild. Sunday's are perfect rest days and are great for meal prepping and planning the upcoming week.
MONDAY
Mindful Moments
Join Simiya in a guided meditation centered around Alternate Nostril Breathing. This practice can help to balance your attention and create focus.
TUESDAY
Crossfit with Corey
Get your heart rate up by joining Coach Corey From Xtra Mile for a workout you can do at home.
WEDNESDAY
Walking Wednesday
Get to stepping with a 30 minute walk! Sign up for the Schnucks Step Challenge to keep you motivated all winter. Be sure to enter your Schnucks Rewards phone number to be eligible for exclusive offers and rewards points.
THURSDAY
Get Active
Can't go to the gym or would rather exercise at home--no problem! Club Fitness offers virtual fitness classes as part of their membership. Make time for yourself and try it out today with this week's Intervals Class led by Club Fitness instructor Kim. For more great Club Fitness workouts at home or at the gym check out their membership details.
FRIDAY
Simply Magazine
Be sure to fuel your body with a well balanced diet of lean proteins, whole grains, fruits, and vegetables. Start by choosing three meals and two snacks. Check out these healthy recipes for inspiration.
SATURDAY
Step it Up
New to exercising? The YMCA has great tips for beginners on how to get started. Set your plan and don't forget to log your steps in the Schnucks Step Challenge.
WEEK 2
Exercising with someone helps keep you on track. Find an accountability buddy to work out with you, could be a friend or your entire family. Get healthy together!
SUNDAY
Rest Day
It's rest day! Plan out the week and find an accountability partner to increase your success.
MONDAY
Mindful Moments
Join Bryna to find a quiet moment in your day to get in touch with your 5 senses.
TUESDAY
CrossFit with Corey
Use these 5 tips from Coach Corey at Xtra Mile to get started on or compliment your fitness journey.
WEDNESDAY
Walking Wednesday
Don't go at it alone this week--grab a friend or a family member to step it up with you in the Schnucks Step Challenge. Create a team and work towards a walking goal. Walk for 30 minutes and see who can get the most steps.
THURSDAY
Get Active
Yoga is for everyone--even kids! Check out this 30 minute family friend yoga class led by Simiya from YogaBuzz.
FRIDAY
Simply Magazine
Get the whole family prepping and cooking with you using these nutritious recipes. Making and enjoying meals as a family brings everyone together. Start with Fajita Friday--we're making it a thing.
SATURDAY
Step it Up
Finding the time and the motivation to work out can be tough, but it can be even harder if you're a parent. The YMCA has great tips to overcoming fitness barriers as a parent and make exercising a regular part of your routine.
WEEK 3
Your next week's fitness routine unlocks Sunday, January 24th.
WEEK 4
Your next week's fitness routine unlocks Sunday, January 31st.
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Turn on your push notifications and be the first to know when the next week of fitness routines is unlocked.
Fitness partners
Club Fitness
Club Fitness works with people from all walks of life to achieve their individual health and fitness goals — no matter their shape, size, age, experience level, schedule or budget. No matter if you are looking to go to the gym or workout with virtual videos from the comforts of home, they make fitness totally accessible to every BODY. Try a few of their expert led classes in our weekly workouts or go to their website to get a free 3-day pass to check out what they offer members at their facilities.
CrossFit Xtramile
CrossFit is a series of exercises that train different muscle groups while working at high intensity levels. The goal is to gain capabilities across sports and training as opposed to specializing in one.The CrossFit Xtramile team of coaches is here to help you improve your quality of life and achieve your personal goals all while learning the proper and safe ways to move. Through their expertise you will gain easy tips and go through guided workouts to get your heart rate pumping.
YMCA
More than a gym, a pool, or a place for fitness, the Gateway Region YMCA allows members to experience a sense of belonging that can't be found anywhere else! From in-person classes, a family friendly environment, in-app wellness tools and virtual personal training sessions, the Y has a little bit of something for everyone. Check out the great tips on improving your daily workout from the YMCA each week!
Yoga Buzz
Yoga Buzz is a non-profit organization with a mission of building connections across St. Louis, on and off the mat. They honor that yoga is much more than a physical exercise; it is a path of holistic health and wellness for the body, mind, and soul. The vision of Yoga Buzz is to support a healthy and balanced St. Louis, created by individuals and communities who spark social change. By providing education of yoga that is accessible, trauma-informed and centering social justice and cultural appreciation, Yoga Buzz strives to shift the perception of what yoga is, what it looks like, and who yoga is for. Include yoga in your weekly practice to increase your strength, flexibility and balance.
