Grab N Go Breakfast

Fight the afternoon slump with a delicious and nutritious snack. These snack options will help you stay fueled and focused between meals without straying from your goals!

Sabra Hummus
VVegetarian
HFHigh Fiber

1 rice cake + 3 tbsp. hummus + tomato + cucumber + sprinkle of feta

CAL 150, FAT 7G (2G SAT. FAT), CHOL 10MG, SODIUM 280MG, CARB 16G (4G FIBER, 2G SUGARS), PRO 6G

GoGo squeeZ
VVegetarian
GFGluten Free
HHeart Smart
HFHigh Fiber
HPHigh Protein

1 GoGo squeeZ applesauce pouch + ½ cup Schnucks low fat cottage cheese + 1 tsp. chia seeds

CAL 160, FAT 2.5G (0.5G SAT. FAT), CHOL 5MG, SODIUM 460MG, CARB 18G (3G FIBER, 15G SUGARS), PRO 15G

Skinny Pop Skinny Pop
VVegetarian
GFGluten Free
CCarb Smart

2 cups Skinny Pop popcorn tossed with 1 tsp. melted coconut oil, 2 tsp. grated Parmesan, 1/4 tsp. garlic powder and parsley flakes

CAL 140, FAT 11G (5G SAT. FAT), CHOL 5MG, SODIUM 115MG, CARB 9G (2G FIBER, 0G SUGARS), PRO 2G

RX Honey Cinnamon Peanut Butter RX Honey Cinnamon Peanut Butter
VVegetarian
GFGluten Free
HFHigh Fiber
HPHigh Protein
CCarb Smart

1½ tbsp. RX Honey Cinnamon Peanut Butter + 6 celery sticks

CAL 150, FAT 10G (2G SAT. FAT), CHOL 0MG, SODIUM 147MG, CARB 8G (3G FIBER, 3G SUGARS), PRO 7G

Planters Planters
GFGluten Free
HPHigh Protein
CCarb Smart

20 Planters Lightly Salted Dry Roasted Peanuts + 2 oz. low-sodium deli turkey (approx. 2 slices)

CAL 160, FAT 8G (1G SAT. FAT), CHOL 40MG, SODIUM 160MG, CARB 3G (1G FIBER, 0.5G SUGARS), PRO 19G

Cauliflower Crackers Cauliflower Crackers
VVegetarian
GFGluten Free
CCarb Smart

24 From the Ground Up Cauliflower Crackers + 1 Schnucks mozzarella string cheese stick

CAL 130, FAT 6G (3.5G SAT. FAT), CHOL 20MG, SODIUM 350MG, CARB 11G (1G FIBER, 1G SUGARS), PRO 8G

Bolthouse Farms Classic Ranch Yogurt Dressing
VVegetarian
GFGluten Free
HHeart Smart
CCarb Smart

1 hardboiled egg + cucumber spears + 2 tbsp. Bolthouse Farms Classic Ranch Yogurt Dressing

CAL 130, FAT 8G (2G SAT. FAT), CHOL 190MG, SODIUM 350MG, CARB 6G (0.5G FIBER, 4G SUGARS), PRO 8G

Schnucks natural peppered beef jerky
HHeart Smart
HPHigh Protein

1 oz. Schnucks natural peppered beef jerky + 1 cup grapes

CAL 140, FAT 1.5G (0G SAT. FAT), CHOL 25MG, SODIUM 520MG, CARB 24G (0.5G FIBER, 22G SUGARS), PRO 11G

That’s It Apple & Mango Fruit Bar
VVegetarian
GFGluten Free
HFHigh Fiber

1 That’s It Apple + Mango Fruit Bar + 6 Schnucks almonds

CAL 140, FAT 2.5G (0G SAT. FAT), CHOL 0MG, SODIUM 25MG, CARB 29G (4G FIBER, 23G SUGARS), PRO 2G

Babybel
VVegetarian
GFGluten Free
CCarb Smart

1 Babybel original cheese + 20 Veggie Straws

CAL 140, FAT 10G (4.5G SAT. FAT), CHOL 20MG, SODIUM 280MG, CARB 9G (0G FIBER, 0G SUGARS), PRO 5G