Wellness Guide

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Wellness Guide

From heart smart to gluten free, the Schnucks Rewards wellness icons will make it easy to create lists and shop for your family’s dietary needs.

Calorie Smart

Calorie Smart

The Calorie Smart icon indicates products that have 100 calories or less per serving.

Carb Smart

Carb Smart

Use the Carb Smart icon to find products that are lower in carbohydrates. Individual products with the Carb Smart icon have 15 grams or less of carbs per serving; main dishes have 30 grams or less; and meals have 45 grams or less.

Dietitian Pick

Dietitian Pick

The Dietitian Pick icon will help you find products that contain more of the nutrients you need like fiber, protein, vitamins and minerals and less of the nutrients you don't like saturated fat, sodium and added sugar.

Gluten Free

Gluten Free

The Gluten Free icon indicates products that are declared gluten free on the package by the manufacturer.

Heart Smart

Heart Smart

Look for the Heart Smart icon to find products that meet the FDA limits for total fat, saturated fat, cholesterol and sodium.

High In Protein

High in Protein

Look for the High in Protein icon to help identify products with at least 20% of the suggested daily value for protein.

Organic

Organic

The Organic icon identifies products that contain 95% or more certified organic ingredients.

Simple Ingredients

Simple Ingredients

The Simple Ingredients icon helps you find products that do not contain synthetic flavors, synthetic colors, synthetic preservatives or synthetic sweeteners; no high-fructose corn syrup; and no added trans-fat.

Sodium Smart

Sodium Smart

Look for the Sodium Smart icon to help you identify smarter sodium choices such as low sodium, very low sodium, reduced sodium and sodium free products.

Sugar Smart

Sugar Smart

The Sugar Smart icon indicates products that have no sugar added. This means zero grams of added sugar will be listed on the Nutrition Facts Panel or the product contains no added sugar in the ingredient list. (The Sugar Smart icon does not exclude naturally occurring sugar or artificial sweeteners.)

Vegetarian

Vegetarian

Use the Vegetarian icon to find products that are declared vegetarian or vegan on the package by the manufacturer.

WIC

WIC

Use the WIC icon to find products that meet the requirements to be a WIC approved food.

Local

Local

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Milk Free

Milk Free

No milk ingredients are in the ingredient list or a "may contain" statement.

Peanut Free

Peanut Free

No peanuts are in the ingredient list or a "may contains" statement.

Tree Nut Free

Tree Nut Free

No tree nuts (almonds, Brazil nuts, cashews, chestnuts, filberts/hazelnuts, macadamia nuts, pecans, pistachios, pine nuts, shea nuts and walnuts) are in the ingredient list or a "may contain" statement.