Citrus fruits are bursting with nutrients like vitamin C and antioxidants that have been shown to help strengthen your immune system and fight off disease. Choosing whole fruits over juice gives you additional fiber to meet your healthy-eating goals.
Ingredients
- 6 cups arugula
- 2 1/2 lbs. various citrus, peeled and sliced
- 3/4 cup toasted walnuts
- 3/4 cup crumbled feta cheese
- 2 tbsp. chia seeds
- 1/2 cup Panera Poppyseed Dressing
Instructions
- Arrange first five ingredients on a large platter (or toss together in a large bowl). Divide among four bowls and drizzle each with 2 tablespoons dressing.
Nutrition Facts
400 CALORIES Per Serving
FAT: 24G
SATURATED FAT: 5G
CHOLESTEROL: 25MG
SODIUM: 430MG
CARBOHYDRATES: 41G
FIBER: 9G
SUGAR: 22G
PROTEIN: 11G
Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe.
