Citrus fruits are bursting with nutrients like vitamin C and antioxidants that have been shown to help strengthen your immune system and fight off disease. Choosing whole fruits over juice gives you additional fiber to meet your healthy-eating goals.
- 6 cups arugula
- 2 1/2 lbs. various citrus, peeled and sliced
- 3/4 cup toasted walnuts
- 3/4 cup crumbled feta cheese
- 2 tbsp. chia seeds
- 1/2 cup Panera Poppyseed Dressing
- Arrange first five ingredients on a large platter (or toss together in a large bowl). Divide among four bowls and drizzle each with 2 tablespoons dressing.
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400 CALORIES Per Serving
SATURATED FAT: 5G