Vegetarian Garbanzo + Edamame Chili | Schnucks

Vegetarian Garbanzo + Edamame Chili

Good For You, Health & Wellness, Soup & Chili, Stovetop, Vegetable

Try this vegetarian chili filled with edamame, garbanzo beans, corn, chilis and tomatoes! Top with green onions, sour cream and a squirt of lime to bring out all of the flavors.

45M

6

Try this vegetarian chili filled with edamame, garbanzo beans, corn, chilis and tomatoes! Top with green onions, sour cream and a squirt of lime to bring out all of the flavors.

Ingredients

  • 2 tbsp. olive oil
  • 2 medium onions, chopped
  • 2 carrots, chopped
  • 2 tsp. minced garlic
  • 3 cups low-sodium vegetable broth
  • 1 (28 oz.) can crushed tomatoes
  • 1 (15 oz.) can Full Circle kidney beans, rinsed and drained
  • 1 (15 oz.) can Full Circle garbanzo beans, rinsed and drained
  • 1 cup frozen whole-kernel corn
  • 3/4 cup frozen shelled edamame
  • 1 (4 oz.) can diced green chilies
  • 2 tbsp. no-salt-added tomato paste
  • 1 tbsp. chili powder
  • 1 tbsp. dried Italian seasoning, crushed
  • 1 tsp. ground cumin
  • 1/2 tsp. crushed red pepper
  • 3/4 cup low-fat sour cream, to serve
  • sliced green onions, to serve
  • lime wedges, to serve
  • 6 pears, divided to serve

Instructions

  1. Heat oil in a large pot over medium. Add onions, carrots and garlic. Cook, stirring occasionally, 6–8 minutes or until vegetables are crisp-tender.
  2. Add remaining ingredients except those for serving. Bring to a boil. Reduce heat and simmer, stirring occasionally, 20–25 minutes or until thickened.
  3. Serve topped with sour cream, green onions, lime wedges and 1 pear per serving.

Prep Tip

Save the liquid from your can of chickpeas to make Raspberry Chocolate Mousse.

      Nutrition Facts

      409 CALORIES Per Serving

      FAT: 9G

      SATURATED FAT: 2G

      CHOLESTEROL: 8MG

      SODIUM: 512MG

      CARBOHYDRATES: 77G

      FIBER: 18G

      SUGAR: 29G

      PROTEIN: 15G

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