Sweet Potato Crust Quiche
Sweet Potato Crust Quiche Sweet Potato Crust Quiche

Sweet Potato Crust Quiche is a delicious way to start your day. Made with chopped broccoli, red bell pepper, sweet potato and egg.

45M 35M 1H 20M 4
Nutrition facts: 320 13G 285MG 210MG 38G 9G 17G
Ingredients: 2 medium sweet potatoes 2 tsp. Schnucks vegetable oil 8 oz. mushrooms, sliced 1 1/2 cups broccoli florets, chopped 1/2 cup red bell pepper, seeded and diced 1/2 medium onion, diced 6 large Schnucks eggs 1/4 cup low-fat milk 1/4 tsp. Schnucks crushed red pepper 1/3 cup crumbled feta cheese, if desired 1/4 cup Schnucks reduced-fat shredded Cheddar cheese 2 cups Schnucks pineapple 2 cups fresh raspberries Instructions: Preheat oven to 350°F. Spray a 9-inch pie dish with cooking spray; line bottom and sides with sweet potato slices and spray again with cooking spray. Bake 20 minutes, remove from oven and increase heat to 375°F. Heat oil in a medium skillet over medium heat. Add mushrooms and broccoli to skillet and cook 5 minutes. Stir in peppers and onions and cook until softened, about 5 more minutes. In a medium bowl whisk together eggs, milk and crushed red pepper. Stir in cooked vegetables and feta. Pour mixture into crust and top with Cheddar cheese. Bake until eggs are completely set, about 35 minutes. Allow to cool 5 minutes. Slice and serve imediately with fruit on side.

Sweet Potato Crust Quiche

Breakfast, Local, Oven-Baked, Produce, Vegetable

Sweet Potato Crust Quiche is a delicious way to start your day. Made with chopped broccoli, red bell pepper, sweet potato and egg.

1H 20M

4

Sweet Potato Crust Quiche is a delicious way to start your day. Made with chopped broccoli, red bell pepper, sweet potato and egg, it’ll become a morning staple.

Ingredients

  • 2 medium sweet potatoes
  • 2 tsp. Schnucks vegetable oil
  • 8 oz. mushrooms, sliced
  • 1 1/2 cups broccoli florets, chopped
  • 1/2 cup red bell pepper, seeded and diced
  • 1/2 medium onion, diced
  • 6 large Schnucks eggs
  • 1/4 cup low-fat milk
  • 1/4 tsp. Schnucks crushed red pepper
  • 1/3 cup crumbled feta cheese, if desired
  • 1/4 cup Schnucks reduced-fat shredded Cheddar cheese
  • 2 cups Schnucks pineapple
  • 2 cups fresh raspberries

Instructions

  1. Preheat oven to 350°F. Spray a 9-inch pie dish with cooking spray; line bottom and sides with sweet potato slices and spray again with cooking spray. Bake 20 minutes, remove from oven and increase heat to 375°F.
  2. Heat oil in a medium skillet over medium heat. Add mushrooms and broccoli to skillet and cook 5 minutes. Stir in peppers and onions and cook until softened, about 5 more minutes.
  3. In a medium bowl whisk together eggs, milk and crushed red pepper. Stir in cooked vegetables and feta. Pour mixture into crust and top with Cheddar cheese. Bake until eggs are completely set, about 35 minutes. Allow to cool 5 minutes. Slice and serve imediately with fruit on side.

Nutrition Facts

320 CALORIES Per Serving

FAT: 13G

SATURATED FAT: 4G

CHOLESTEROL: 285MG

SODIUM: 210MG

CARBOHYDRATES: 38G

FIBER: 9G

SUGAR: 17G

PROTEIN: 17G

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