Super-Powered Cereal Bites | Schnucks

Super-Powered Cereal Bites

15-Minute Lunch, Back to School, Kid Friendly, Lunch, No-Bake

Serve with broccoli and honey mustard dip, sliced fresh watermelon and Danimals Strawberry Banana Smoothie.

15M

4

Make these little bites with Kellogg’s Frosted Mini Wheats Cereal that’s high in fiber and made with ten layers of whole-grain goodness. Serve with broccoli and honey mustard dip, sliced fresh watermelon and Danimals Strawberry Banana Smoothie. Delicious, convenient Danimals Smoothies are an easy addition to any lunchbox and perfect for on-the-go snacking.

Ingredients

  • 3 cups Frosted Mini Wheats cereal, crushed
  • 1/2 cup Schnucks old fashioned oats
  • 3/4 cup sunflower butter
  • 1/4 cup chopped dried fruit
  • 1/4 cup finely chopped nuts and/or seeds
  • 1/3 cup honey
  • 2 tsp. cocoa powder

Instructions

  1. In a large bowl, thoroughly mix together all ingredients. Form into 12 balls. Refrigerate in an airtight container up to 1 week.

Cook's Wisdom

Prep Tip

These can be prepared up to 1 week in advance. Cover and refrigerate until ready to serve. Or, freeze up to 4 months—just thaw in the refrigerator the night before serving.

      Nutrition Facts

      626 CALORIES Per Serving

      FAT: 30G

      SATURATED FAT: 3G

      CHOLESTEROL: 0MG

      SODIUM: 206MG

      CARBOHYDRATES: 79G

      FIBER: 9G

      SUGAR: 41G

      PROTEIN: 16G

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