Springtime Spinach Salad
Tender baby spinach is topped with bite-size segments of steamed asparagus, thinly sliced red onions and chilled slices of strawberry.
30 mins
1 Serving(s)
Ingredients
- 8 oz. asparagus spears
- 1/4 cup water
- 1 pkg. Dole baby spinach
- 1 1/2 cups strawberries, sliced
- 1 red onion, julienne-sliced
- 2/3 cup feta or blue cheese, crumbled
- 1/2 cup red wine and vinegar dressing
Instructions
- Break off woody ends of asparagus (one-inch to one and a half-inches of bottom) and discard. Cut remaining asparagus spears into one-inch lengths. Place in a microwaveable dish with the water. Microwave on HIGH power for three minutes. Immediately rinse asparagus under cold water for one minute, drain well.
- Place salad blend, drained asparagus, strawberries, onion and cheese in a large bowl. Pour dressing over salad, toss to evenly coat. Sprinkle cheese over salad.
Nutrition Facts
140 Calories Per ServingFat: 9gSaturated Fat: 2.5gCholesterol: 15mgSodium: 390mgCarbohydrates: 13gFiber: 3gSugars: 6gProtein: 5gActual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe