Spicy Tofu Stir-Fry with Brown Rice | Schnucks

Spicy Tofu Stir-Fry with Brown Rice

30-Minute Dinner, Dinner, Good For You, Health & Wellness, Quick Dinner, Skillet, Vegetable

Give Meatless Monday a try with this veggie-loaded dinner that’s ready in just 30-minutes!

30M

4

Give Meatless Monday a try with this veggie-loaded dinner that’s ready in just 30-minutes!

Ingredients

  • 2 (14 oz.) pkgs. extra-firm tofu, drained, cut into 1/2 inch cubes
  • 1 tbsp. vegetable oil
  • 2 cups broccoli, cut into small florets
  • 1 red bell pepper, thinly sliced
  • 1 bunch green onions, thinly sliced, divided
  • 1 tbsp. minced ginger
  • 2 tbsp. minced garlic
  • 1 tsp. crushed red pepper
  • 1 (10 oz.) pkg. fresh spinach
  • 1/4 cup unsalted vegetable stock
  • 3 tbsp. less-sodium soy sauce
  • 1 tbsp. toasted sesame seeds
  • 1 tbsp. pure sesame oil
  • 2 cups cooked brown rice

Instructions

  1. Place tofu on several layers of paper; cover with additional paper towels. Let stand 30 minutes, pressing down occasionally to remove excess moisture.
  2. In a large nonstick skillet, heat vegetable oil over medium-high. Add tofu and cook, stirring frequently, 8–10 minutes or until browned on all sides. Add broccoli, red bell pepper, green onion (keep small amount aside for garnish), ginger, garlic and crushed red pepper; sauté 3–4 minutes or until lightly browned. Stir in spinach, soy sauce and vegetable stock; cook until spinach is wilted and sauce is slightly reduced, 3–4 more minutes.
  3. Stir in sesame seeds and sesame oil; remove from heat. Serve over cooked rice and top with remaining green onions.

Nutrition Facts

433 CALORIES Per Serving

FAT: 21G

SATURATED FAT: 2G

CHOLESTEROL: 0MG

SODIUM: 542MG

CARBOHYDRATES: 40G

FIBER: 7G

SUGAR: 4G

PROTEIN: 28G

Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe.

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