Spiced Halibut with Mediterranean-Style Salad | Schnucks

Spiced Halibut with Mediterranean-Style Salad

Dinner, Good For You, Health & Wellness, Oven-Baked, Seafood

Prepare a healthy, well-balance meal with roasted salmon and a fresh side salad.

35M

4

Prepare a healthy, well-balance meal with roasted salmon and a fresh side salad.

Ingredients

  • 1 tbsp. plus 2 tbsp. olive oil, divided
  • 1 tbsp. chili powder
  • 1 tbsp. paprika
  • 2 tsp. ground coriander
  • 1 tsp. ground ginger
  • 2 (12 oz.) pkgs. Full Circle Alaskan Halibut Fillets
  • 2 tbsp. lemon juice
  • 1 tbsp. tahini
  • 1/2 tsp. minced garlic
  • 4 medium tomatoes, chopped
  • 1 small cucumber, chopped
  • 1/3 cup red onion, chopped
  • 1/4 cup chopped fresh parsley
  • 1/2 tsp. dried mint
  • fresh cilantro, to serve (if desired)
  • sliced jalapeño, to serve (if desired)

Instructions

  1. Place rack in center of oven and preheat to 400 degrees. In a small bowl stir together 1 tablespoon olive oil, chili powder, paprika, coriander and ginger to form a paste. Rub spice mixture evenly over fish; let stand 10 minutes.
  2. On a foil-lined sheet pan, roast fish until internal temperature reaches 140 degrees, 10–12 minutes.
  3. In a medium bowl whisk together remaining 2 tablespoons oil, lemon juice, tahini and garlic; season with salt and pepper, if desired. Add tomatoes, cucumber, onion, parsley and mint; gently toss to combine.
  4. Evenly divide salad among four plates; top each with one prepared halibut fillet and—if using—cilantro and jalapeño. Serve immediately.

Nutrition Facts

315 CALORIES Per Serving

FAT: 16G

SATURATED FAT: 2G

CHOLESTEROL: 82MG

SODIUM: 162MG

CARBOHYDRATES: 12G

FIBER: 4G

SUGAR: 5G

PROTEIN: 35G

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