Save time in the mornings with this microwavable mug omelet.
Ingredients
- 8 Schnucks eggs
- 1 cup Schnucks shredded Gouda cheese
- 4 slices deli ham, chopped
- 1/2 cup fresh spinach
- 1/2 tsp. onion salt
- 1/2 tsp. Schnucks garlic powder
- 1/2 tsp. black pepper
Instructions
- Spray 4 large microwave-safe mugs with cooking spray. Add two eggs to each mug and whisk with a fork until frothy.
- Evenly divide remaining ingredients among mugs and stir until combined.
- One at a time, microwave mugs on high for 45-60 seconds, stirring once, until eggs are cooked through.
Nutrition Facts
275 CALORIES Per Serving
FAT: 19G
SATURATED FAT: 9G
CHOLESTEROL: 376MG
SODIUM: 863MG
CARBOHYDRATES: 3G
FIBER: 1G
SUGAR: 1G
PROTEIN: 23G
Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe.
