Simple Mug Omelet | Schnucks
Simple Mug Omelet Simple Mug Omelet

Save time in the mornings with this microwavable mug omelet.

5M 5M 4
Nutrition facts: 275 19G 376MG 863MG 3G 1G 23G
Ingredients: 8 Schnucks eggs 1 cup Schnucks shredded Gouda cheese 4 slices deli ham, chopped 1/2 cup fresh spinach 1/2 tsp. onion salt 1/2 tsp. Schnucks garlic powder 1/2 tsp. black pepper Instructions: Spray 4 large microwave-safe mugs with cooking spray. Add two eggs to each mug and whisk with a fork until frothy. Evenly divide remaining ingredients among mugs and stir until combined. One at a time, microwave mugs on high for 45-60 seconds, stirring once, until eggs are cooked through.

Simple Mug Omelet

15-Minute Breakfast, Breakfast, Budget Friendly

Save time in the mornings with this microwavable mug omelet.

5M

4

Save time in the mornings with this microwavable mug omelet.

Ingredients

  • 8 Schnucks eggs
  • 1 cup Schnucks shredded Gouda cheese
  • 4 slices deli ham, chopped
  • 1/2 cup fresh spinach
  • 1/2 tsp. onion salt
  • 1/2 tsp. Schnucks garlic powder
  • 1/2 tsp. black pepper

Instructions

  1. Spray 4 large microwave-safe mugs with cooking spray. Add two eggs to each mug and whisk with a fork until frothy.
  2. Evenly divide remaining ingredients among mugs and stir until combined.
  3. One at a time, microwave mugs on high for 45-60 seconds, stirring once, until eggs are cooked through.

Nutrition Facts

275 CALORIES Per Serving

FAT: 19G

SATURATED FAT: 9G

CHOLESTEROL: 376MG

SODIUM: 863MG

CARBOHYDRATES: 3G

FIBER: 1G

SUGAR: 1G

PROTEIN: 23G

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