Simple Lunchbox Blender Hummus | Schnucks

Simple Lunchbox Blender Hummus

Appetizers, Back to School, Budget Friendly, Snack

So simple and so tasty.

10M

16

So simple and so tasty.

Ingredients

  • 1 (15 oz.) can Full Circle garbanzo beans, rinsed and drained
  • 1/2 cup tahini or nut butter of choice
  • 1/4 cup lemon juice
  • 1 tsp. minced garlic
  • 1 tsp. salt
  • 1/4 tsp. black pepper
  • 3 tbsp. olive oil, plus more to serve (if desired)

Instructions

  1. In a blender or food processor combine first six ingredients. Cover and process until well combined.
  2. With machine running, slowly add oil and 1–2 tablespoons water until mixture is smooth. Add to a serving bowl and drizzle with additional olive oil, if desired.

Mix-Ins

AVOCADO LIME

Add 1 avocado (peeled and chopped), 1 cup fresh cilantro and 1/2 tsp. ground cumin to blender in step 1, substituting lime juice for the lemon juice. Top with more cilantro, if desired.

      GINGER ORANGE

      Add 2 tbsp. orange zest, 1 tsp. grated fresh ginger and 1/2 tsp. ground turmeric to blender in step 1, substituting orange juice for the lemon juice. Top with fresh mint leaves and a pinch of cayenne, if desired.

          ROASTED RED PEPPER

          Add one 7.5-oz. jar of roasted red peppers (drained) to blender in step 1. Top with toasted pine nuts and chopped fresh oregano, if desired.

              Nutrition Facts

              92 CALORIES Per Serving

              FAT: 7G

              SATURATED FAT: 1G

              CHOLESTEROL: 0MG

              SODIUM: 185MG

              CARBOHYDRATES: 6G

              FIBER: 2G

              SUGAR: 0G

              PROTEIN: 3G

              X