Sheet-Pan Spinach + Egg Bagel Sandwiches | Schnucks

Sheet-Pan Spinach + Egg Bagel Sandwiches

Balanced Breakfast, Breakfast, Good For You, Health & Wellness, Oven-Baked, Turkey

Make a filling and nutritious breakfast for the whole family with this easy egg bake inspired bagel sandwich!

40M

8

Make a filling and nutritious breakfast for the whole family with this easy egg bake inspired bagel sandwich!

Ingredients

  • 8 slices turkey bacon, chopped
  • 2 cups baby spinach, plus more to serve
  • 8 eggs
  • 3 tbsp. skim milk
  • 8 Thomas’ Bagel Thins, split and toasted
  • 8 slices reduced-fat Cheddar cheese
  • sliced tomato, to serve
  • sliced red onion, to serve
  • sliced avocado, to serve
  • hot sauce, to serve

Instructions

  1. Preheat oven to 300 degrees. Spray a large skillet with cooking spray and heat over medium-high. Add bacon and cook, stirring frequently, 3–4 minutes or until desired doneness. Add spinach and cook, stirring frequently, 1 minute or until wilted. Season with salt and pepper, if desired.
  2. In a large bowl, whisk together eggs and milk. Add bacon mixture.
  3. To a greased 13x9-inch baking pan, add mixture and bake 15–18 minutes or until set. Cut egg mixture into eight portions.
  4. Sandwich each egg portion between Bagel Thins along with remaining ingredients. Serve.

Prep Tip

Recipe can be prepared ahead of time through step 3. Freeze egg portions in a single layer on a sheet pan (to keep from sticking together) then add to a freezer bag. Freeze until ready to serve, up to 3 months. Reheat by microwaving each portion on high for about 30 seconds. Assemble sandwiches as directed in step 4.

      Nutrition Facts

      330 CALORIES Per Serving

      FAT: 16G

      SATURATED FAT: 5G

      CHOLESTEROL: 215MG

      SODIUM: 592MG

      CARBOHYDRATES: 30G

      FIBER: 6G

      SUGAR: 5G

      PROTEIN: 19G

      X