These seasoned chicken legs are perfect for any season.
Ingredients
Instructions
- Preheat oven to 450°F.
- In small dish combine all spice ingredients. Prepare baking sheet with parchment paper. Arrange chicken legs on parchment and rub spice mixture evenly on each chicken leg until coated.
- Transfer chicken to oven and bake for 10 minutes. Meanwhile halve and thinly slice onion and slice peeled carrots into 1" pieces. Toss veggies with oil and salt and pepper to taste.
- Remove chicken from oven, add carrots and onion to baking sheet and cook for another 30 minutes until chicken is cooked and carrots are tender. Serve on platter and sprinkle with parsley.
Nutrition Facts
191 Calories Per Serving
FAT: 10G
SATURATED FAT: 2G
CHOLESTEROL: 83MG
SODIUM: 402MG
CARBOHYDRATES: 10G
FIBER: 3G
PROTEIN: 16G