Pork Tenderloin and Apples with Parmesan Mashed Cauliflower

Pork Tenderloin and Apples with Parmesan Mashed Cauliflower Brussels Sprouts

Dinner, Fruit, Health & Wellness, Oven-Baked, Pork

Our Pork Tenderloin and Apples with Parmesan Mashed Cauliflower Brussels Sprouts is surprisingly easy to make, and provides a well-balanced family meal.

40M

4

Our Pork Tenderloin and Apples with Parmesan Mashed Cauliflower Brussels Sprouts is surprisingly easy to make, and provides a well-balanced family meal.

Ingredients

  • 2 tbsp. chopped fresh parsley
  • 2 tbsp. Dijon mustard
  • 4 tbsp. Schnucks olive oil, divided
  • 1½ lbs. Farm Promise Pork Tenderloin
  • 4 cups fresh Brussels sprouts, washed and trimmed
  • 3 medium apples, cored and diced
  • 24 oz. Earthbound Farm Organic Mashed Cauliflower, prepared according to package
  • ½ cup Schnucks grated Parmesan cheese
  • ½ tsp. garlic powder
  • 4 green onions, sliced, to garnish

Instructions

  1. Preheat oven to 425 degrees. In a small bowl, mix together parsley, mustard and 2 tablespoons oil. Season with salt and pepper, if desired.
  2. Heat remaining oil in a large ovenproof skillet over medium-high heat. Add pork to pan and brown on all sides. Add Brussels sprouts, apples and mustard mixture to pan and toss until completely coated.
  3. Add pan to oven and roast until internal temperature of pork reaches 145 degrees, 15-20 minutes. Allow to rest 5 minutes.
  4. Meanwhile, in a large bowl, stir together prepared mashed cauliflower, Parmesan cheese and garlic powder.
  5. Divide cauliflower, pork, produce and sauce among four plates. Garnish with green onions and serve immediately.

Nutrition Facts

520 CALORIES Per Serving

FAT: 23G

SATURATED FAT: 5G

CHOLESTEROL: 130MG

SODIUM: 740MG

CARBOHYDRATES: 36G

FIBER: 9G

SUGAR: 18G

PROTEIN: 46G

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