Paradise Pineapple Chicken
This pineapple chicken recipe is paradise.
15 mins
4 Serving(s)
Ingredients
- 1 lb. Schnucks natural boneless, skinless chicken breast tenderloins, cut lengthwise in half
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 3 tbsp. Schnucks canola or peanut oil, divided
- 2 garlic cloves, minced
- 2 tsp. fresh ginger, peeled and finely grated
- 1 container refrigerated Schnucks fajita mix (sliced bell peppers and onions)
- 1 zucchini, cut into matchstick-thin strips
- 1/2 cup dry white wine
- 1/3 cup packed Schnucks brown sugar
- 1 pkg. pre-cooked white rice
- 1 can Schnucks pineapple, drained and slices cut in half
- less-sodium soy sauce, optional
Instructions
- Sprinkle chicken with salt and pepper. In nonstick 12" skillet or wok, heat 2 tablespoons oil over medium-high heat. Add garlic and ginger and cook 1 minute, stirring constantly. Add chicken and cook 3 minutes or until lightly browned, stirring occasionally. With slotted spoon, transfer chicken to medium bowl.
- Into same skillet, add fajita mix, zucchini and remaining 1 tablespoon oil and cook 3 to 4 minutes or until vegetables are tender-crisp.
- In small bowl, with whisk, mix wine and brown sugar until brown sugar dissolves. Add wine mixture and chicken to skillet and cook 5 minutes or until chicken loses its pink color throughout and reaches an internal temperature of 165°F. Meanwhile, prepare rice as label directs.
- Add pineapple to skillet and cook 3 to 4 minutes or until heated through. Serve with rice and soy sauce, if desired.
Nutrition Facts
487 Calories Per ServingFat: 12gSaturated Fat: 1gCholesterol: 53mgSodium: 210mgCarbohydrates: 66gFiber: 6gProtein: 26gActual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe