Pantry-Powered Protein Sandwich | Schnucks
Pantry-Powered Protein Sandwich Pantry-Powered Protein Sandwich

Create this protein rich sandwich with just a handful of staple pantry items.

40M 2
Nutrition facts: 280 9G 20MG 1090MG 34G 7G 12G
Ingredients: 1 (15 oz.) can white beans, drained and rinsed 1 oz. crumbled feta cheese 2 tbsp. Schnucks olive oil 2 tbsp. minced red onion 2 tbsp. fresh parsley, chopped (or 1 tbsp. dried parsely) 1 tbsp. roasted red peppers, chopped 1 tbsp. lemon juice 1 tbsp. red wine vinegar 1 tsp. Schnucks honey 1/4 tsp. dried oregano 4 slices toast Instructions: In a medium bowl, combine all ingredients besides toast. Season with salt and pepper, if desired. Cover and refrigerate at least 30 minutes. Serve over toast.

Pantry-Powered Protein Sandwich

Lunch, Sandwiches, Tacos & Wraps

Create this protein rich sandwich with just a handful of staple pantry items.

40M

2

Create this protein rich sandwich with just a handful of staple pantry items.

Ingredients

  • 1 (15 oz.) can white beans, drained and rinsed
  • 1 oz. crumbled feta cheese
  • 2 tbsp. Schnucks olive oil
  • 2 tbsp. minced red onion
  • 2 tbsp. fresh parsley, chopped (or 1 tbsp. dried parsely)
  • 1 tbsp. roasted red peppers, chopped
  • 1 tbsp. lemon juice
  • 1 tbsp. red wine vinegar
  • 1 tsp. Schnucks honey
  • 1/4 tsp. dried oregano
  • 4 slices toast

Instructions

  1. In a medium bowl, combine all ingredients besides toast. Season with salt and pepper, if desired.
  2. Cover and refrigerate at least 30 minutes.
  3. Serve over toast.

Nutrition Facts

280 CALORIES Per Serving

FAT: 9G

SATURATED FAT: 3G

CHOLESTEROL: 20MG

SODIUM: 1090MG

CARBOHYDRATES: 34G

FIBER: 7G

SUGAR: 6G

PROTEIN: 12G

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