Pan Seared Tilapia with Corn and Black Bean Salsa | Schnucks

Pan Seared Tilapia with Corn and Black Bean Salsa

30-Minute Dinner, Dinner, Good For You, Health & Wellness, Quick Dinner, Seafood, Skillet

Topped with freshly-made corn and black bean salsa, you can prepare this light and refreshing tilapia dinner in under 30 minutes!

20M

4

Topped with freshly-made corn and black bean salsa, you can prepare this light and refreshing tilapia dinner in under 30 minutes!

Ingredients

  • 1 (15 oz.) can Schnucks no salt added black beans, rinsed and drained
  • 6 oz. frozen corn, thawed and drained
  • 1 medium tomato, diced
  • 1/2 medium jalapeño, finely diced
  • 1/4 medium red onion, diced
  • 1/4 cup chopped fresh cilantro
  • 4 (4 oz.) tilapia fillets
  • 1 tbsp. olive oil
  • 1 tsp. smoked paprika
  • 1 tsp. lemon pepper
  • 1/2 tsp. dried oregano

Instructions

  1. For the salsa: In a medium bowl, mix together the black beans, corn, tomato, jalapeño, onion and cilantro; set aside.
  2. Pat tilapia dry. In a small bowl mix paprika, lemon pepper, and oregano; sprinkle evenly over tilapia.
  3. In a large skillet, heat oil over medium high. With seasoned side down place tilapia in skillet and sear for 4– 5 minutes per side or until fish is cooked through and flakes easily with a fork.
  4. Top with salsa and serve immediately.

Nutrition Facts

284 CALORIES Per Serving

FAT: 6G

SATURATED FAT: 1G

CHOLESTEROL: 57MG

SODIUM: 148MG

CARBOHYDRATES: 30G

FIBER: 10G

SUGAR: 3G

PROTEIN: 31G

Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe.

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