Meatless Mexican Casserole | Schnucks

Meatless Mexican Casserole

Budget Friendly, Lunch, Produce

Spice up your lunch with this meatless Mexican casserole.

40M

4

Spice up your lunch with this meatless Mexican casserole.

Ingredients

  • 1 green bell pepper, diced
  • 1/2 white onion, diced
  • 1 cup brown rice, cooked
  • 1/2 cup Schnucks salsa
  • 1 can Schnucks black beans, rinsed and drained
  • 1 cup frozen corn, thawed and drained
  • 1/2 tsp. garlic powder
  • 1 tsp. Schnucks cumin
  • 1 tbsp. hot sauce, if desired
  • 1/2 cup Schnucks shredded Cheddar cheese
  • 1 avocado, diced

Instructions

  1. Preheat oven to 400°F. In a large skillet over medium heat, sauté peppers and onions until softened, about 2 minutes. Stir in rice, salsa, black beans, corn, garlic powder, cumin and hot sauce.
  2. Spray a baking dish with cooking spray. Add mixture to dish and top with shredded cheese. Cover with foil and bake for 15-20 minutes or until cheese begins to melt. Remove foil and bake another 5 minutes.
  3. Remove from oven and allow to cool slightly. Top with avocado before serving.

Nutrition Facts

419 CALORIES Per Serving

FAT: 17G

SATURATED FAT: 5G

CHOLESTEROL: 15MG

SODIUM: 483MG

CARBOHYDRATES: 59G

FIBER: 9G

SUGAR: 5G

PROTEIN: 12G

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