Maple-Dijon Salmon | Schnucks
Maple-Dijon Salmon Maple-Dijon Salmon

This maple-dijon salmon is a hearty and healthy dinner.

20M 20M 1
Nutrition facts: 439 15G 50MG 256MG 50G 8G 29G
Ingredients: 1 tsp. Full Circle Maple Syrup 1 tbsp. Dijon mustard 1 lemon (juiced) 1 tsp. garlic, minced 1/8 tsp. red pepper flakes 4 oz. salmon filet 1 tsp. canola oil 2/3 cup cooked brown rice 1 tbsp. dried cherries, chopped 1 tbsp. crushed pistachios 1 tsp. fresh parsley, chopped 1/8 cup orange juice 1 cup steamed green beans Instructions: In a small bowl mix maple syrup, mustard, lemon juice, garlic and red pepper flakes Season salmon filet with salt and add filet to mixture. Toss until fully coated. Place salmon, skin side down, on foil-lined baking sheet coated with cooking spray. Bake at 400°F for 8 to 10 minutes. In a saucepan, combine olive oil, rice, cherries, pistachios, parsley and orange juice; warm over medium heat. Serve salmon and rice with green beans topped with almonds.

Maple-Dijon Salmon

30-Minute Dinner, Dinner, Oven-Baked, Seafood

This maple-dijon salmon is a hearty and healthy dinner.

20M

1

This maple-dijon salmon is a hearty and healthy dinner.

Ingredients

  • 1 tsp. Full Circle Maple Syrup
  • 1 tbsp. Dijon mustard
  • 1 lemon (juiced)
  • 1 tsp. garlic, minced
  • 1/8 tsp. red pepper flakes
  • 4 oz. salmon filet
  • 1 tsp. canola oil
  • 2/3 cup cooked brown rice
  • 1 tbsp. dried cherries, chopped
  • 1 tbsp. crushed pistachios
  • 1 tsp. fresh parsley, chopped
  • 1/8 cup orange juice
  • 1 cup steamed green beans

Instructions

  1. In a small bowl mix maple syrup, mustard, lemon juice, garlic and red pepper flakes
  2. Season salmon filet with salt and add filet to mixture. Toss until fully coated.
  3. Place salmon, skin side down, on foil-lined baking sheet coated with cooking spray. Bake at 400°F for 8 to 10 minutes.
  4. In a saucepan, combine olive oil, rice, cherries, pistachios, parsley and orange juice; warm over medium heat.
  5. Serve salmon and rice with green beans topped with almonds.

Nutrition Facts

439 CALORIES Per Serving

FAT: 15G

SATURATED FAT: 2G

CHOLESTEROL: 50MG

SODIUM: 256MG

CARBOHYDRATES: 50G

FIBER: 8G

SUGAR: 11G

PROTEIN: 29G

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