Maple-Dijon Salmon | Schnucks
Maple-Dijon Salmon Maple-Dijon Salmon

This maple-dijon salmon is a hearty and healthy dinner.

20 M 1
Nutrition facts: 439 calories 15G fat 50MG cholesterol 256MG sodium 50G carbohydrates 8G fiber 29G protein
Ingredients: Instructions:

Maple-Dijon Salmon

30-Minute Dinner, Dinner, Oven-Baked

This maple-dijon salmon is a hearty and healthy dinner.

20 M

1

This maple-dijon salmon is a hearty and healthy dinner.

Ingredients

  • 1 tsp Full Circle Maple Syrup
  • 1 tbsp Dijon mustard
  • Juice from 1 lemon
  • 1 tsp garlic, minced
  • ⅛ tsp red pepper flakes
  • 4 oz salmon filet
  • Salt, to taste
  • 1 tsp canola oil
  • ⅔ cup cooked brown rice
  • 1 tbsp dried cherries, chopped
  • 1 tbsp crushed pistachios
  • 1 tsp fresh parsley, chopped
  • ⅛ cup orange juice
  • 1 cup steamed green beans

Instructions

  1. In a small bowl mix maple syrup, mustard, lemon juice, garlic and red pepper flakes.
  2. Season salmon filet with salt and add filet to mixture. Toss until fully coated.
  3. Place salmon, skin side down, on foil-lined baking sheet coated with cooking spray. Bake at 400°F for 8 to 10 minutes.
  4. In a saucepan, combine olive oil, rice, cherries, pistachios, parsley and orange juice; warm over medium heat.
  5. Serve salmon and rice with green beans topped with almonds.

Nutrition Facts

439 Calories Per Serving

FAT: 15G

SATURATED FAT: 2G

CHOLESTEROL: 50MG

SODIUM: 256MG

CARBOHYDRATES: 50G

FIBER: 8G

SUGARS: 11G

PROTEIN: 29G

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