Lemon Parmesan Tilapia
Lemon and parmesan take this tilapia dish to the next level.
25 mins
4 Serving(s)
Ingredients
- 1/2 tsp. crushed red pepper
- 1/4 cup Schnucks Parmesan
- 1/4 cup Schnucks panko
- 2 tbsp. parsley, chopped
- 3 tbsp. butter, melted
- 2 tbsp. lemon juice
- 2 cloves garlic, minced
- fresh dill
- 4 - 6 tilapia fillets
- 2 tbsp. capers
- 4 lemon slices
Instructions
- Preheat oven to 425°F.
- In a small bowl, combine crushed red pepper, Parmesan, panko and parsley; set aside. In another bowl, combine the butter, lemon juice, garlic and dill.
- Place tilapia in baking dish and season lightly with salt and pepper. Pour lemon mixture over fillets and sprinkle with panko and capers. Add a lemon slice to the top of each fillet and bake, uncovered, for 10-15 minutes or until fish flakes easily with a fork.
Nutrition Facts
235 Calories Per ServingFat: 13gSaturated Fat: 7gCholesterol: 73mgSodium: 353mgCarbohydrates: 7gFiber: 1gSugars: 1gProtein: 25gActual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe