Lemon and parmesan take this tilapia dish to the next level.
Ingredients
- 1/2 tsp. crushed red pepper
- 1/4 cup Schnucks Parmesan
- 1/4 cup Schnucks panko
- 2 tbsp. parsley, chopped
- 3 tbsp. butter, melted
- 2 tbsp. lemon juice
- 2 cloves garlic, minced
- fresh dill
- 4 - 6 tilapia fillets
- 2 tbsp. capers
- 4 lemon slices
Instructions
- Preheat oven to 425°F.
- In a small bowl, combine crushed red pepper, Parmesan, panko and parsley; set aside. In another bowl, combine the butter, lemon juice, garlic and dill.
- Place tilapia in baking dish and season lightly with salt and pepper. Pour lemon mixture over fillets and sprinkle with panko and capers. Add a lemon slice to the top of each fillet and bake, uncovered, for 10-15 minutes or until fish flakes easily with a fork.
Nutrition Facts
235 CALORIES Per Serving
FAT: 13G
SATURATED FAT: 7G
CHOLESTEROL: 73MG
SODIUM: 353MG
CARBOHYDRATES: 7G
FIBER: 1G
SUGAR: 1G
PROTEIN: 25G
Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe.
