Lemon Parmesan Tilapia - Schnucks

Lemon Parmesan Tilapia

30-Minute Dinner, Dinner, Oven-Baked, Quick Dinner, Seafood

Lemon and parmesan take this tilapia dish to the next level.

25M

4

Lemon and parmesan take this tilapia dish to the next level.

Ingredients

  • 1/2 tsp. crushed red pepper
  • 1/4 cup Schnucks Parmesan
  • 1/4 cup Schnucks panko
  • 2 tbsp. parsley, chopped
  • 3 tbsp. butter, melted
  • 2 tbsp. lemon juice
  • 2 cloves garlic, minced
  • fresh dill
  • 4 - 6 tilapia fillets
  • 2 tbsp. capers
  • 4 lemon slices

Instructions

  1. Preheat oven to 425°F.
  2. In a small bowl, combine crushed red pepper, Parmesan, panko and parsley; set aside. In another bowl, combine the butter, lemon juice, garlic and dill.
  3. Place tilapia in baking dish and season lightly with salt and pepper. Pour lemon mixture over fillets and sprinkle with panko and capers. Add a lemon slice to the top of each fillet and bake, uncovered, for 10-15 minutes or until fish flakes easily with a fork.

Nutrition Facts

235 CALORIES Per Serving

FAT: 13G

SATURATED FAT: 7G

CHOLESTEROL: 73MG

SODIUM: 353MG

CARBOHYDRATES: 7G

FIBER: 1G

SUGAR: 1G

PROTEIN: 25G

Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe.

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