Lemon Parmesan Tilapia - Schnucks
Lemon Parmesan Tilapia Lemon Parmesan Tilapia

Lemon and parmesan take this tilapia dish to the next level.

25M 25M 4
Nutrition facts: 235 13G 73MG 353MG 7G 1G 25G
Ingredients: Instructions:

Lemon Parmesan Tilapia

Seafood

Lemon and parmesan take this tilapia dish to the next level.

25 M

4

Lemon and parmesan take this tilapia dish to the next level.

Ingredients

  • ½ tsp crushed red pepper
  • ¼ cup Schnucks Parmesan
  • ¼ cup Schnucks panko
  • 2 tbsp parsley, chopped
  • 3 tbsp butter, melted
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • Fresh dill
  • 4-6 tilapia fillets
  • 2 tbsp capers
  • 4 lemon slices
  • Instructions

    1. Preheat oven to 425°F.
    2. In a small bowl, combine crushed red pepper, Parmesan, panko and parsley; set aside. In another bowl, combine the butter, lemon juice, garlic and dill.
    3. Place tilapia in baking dish and season lightly with salt and pepper. Pour lemon mixture over fillets and sprinkle with panko and capers. Add a lemon slice to the top of each fillet and bake, uncovered, for 10-15 minutes or until fish flakes easily with a fork.

    Nutrition Facts

    235 Calories Per Serving

    FAT: 13G

    SATURATED FAT: 7G

    CHOLESTEROL: 73MG

    SODIUM: 353MG

    CARBOHYDRATES: 7G

    FIBER: 1G

    SUGARS: 1G

    PROTEIN: 25G

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