Lemon Chicken + Roasted Vegetables | Schnucks

Lemon Chicken + Roasted Vegetables

Chicken, Dinner, Oven-Baked

This recipe makes a great hearty and healthy dinner option.

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4

This recipe makes a great hearty and healthy dinner option.

Ingredients

  • 1 cooking spray
  • 1/4 cup olive oil
  • 2 lemons (juiced)
  • 1 tbsp. fresh rosemary, chopped
  • 2 garlic cloves, minced
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 4 (4 oz.) boneless, skinless chicken breasts
  • 2 lb. Little Potato Company Yellow Potatoes, coined
  • 3 carrots, coined
  • 2 parsnips, coined
  • 1/2 cup brussel sprouts, halved
  • 1/2 lemon, sliced

Instructions

  1. Preheat oven to 425°F. Coat a sheet pan with cooking spray.
  2. In a large bowl, whisk together olive oil, lemon juice, rosemary, garlic, salt and pepper.
  3. Add chicken breasts, potatoes, carrots, parsnips and Brussels sprouts to the dressing and toss to coat.
  4. Gently pour the vegetables and chicken onto the prepared baking sheet. Top with lemon slices.
  5. Place in the oven and roast for 40 to 45 minutes, until the chicken reaches a minimum internal temperature of 165°F.

Nutrition Facts

488 CALORIES Per Serving

FAT: 18G

SATURATED FAT: 2G

CHOLESTEROL: 72MG

SODIUM: 393MG

CARBOHYDRATES: 54G

FIBER: 9G

SUGAR: 10G

PROTEIN: 30G

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