Kale + Red Pepper Frittata | Schnucks
Kale + Red Pepper Frittata Kale + Red Pepper Frittata

Jump-start your day with this better-for-you breakfast frittata.

15M 15M 1
Nutrition facts: 281 15G 389MG 1,029MG 13G 2G 25G
Ingredients: Instructions:

Kale + Red Pepper Frittata

15-Minute Breakfast, Breakfast, Oven-Baked

Jump-start your day with this better-for-you breakfast frittata.

15 M

1

Jump-start your day with this better-for-you breakfast frittata.

Ingredients

  • 2 Full Circle large brown eggs
  • 3 egg whites
  • Nonstick cooking spray
  • 1 scallion, sliced
  • 1 cup kale, chopped
  • ¼ cup red bell pepper, diced
  • ¼ tsp salt
  • ¼ tsp pepper
  • 2 tbsp feta

Instructions

  1. Heat oven to 350°F. In bowl, whisk eggs and egg whites. Set aside.
  2. Coat a small cast-iron skillet with nonstick cooking spray and warm over medium heat.
  3. Add scallion and chopped kale and saut├ę until wilted. Add red pepper. Sprinkle with salt and pepper.
  4. Pour eggs over vegetables and sprinkle with feta.
  5. Transfer skillet to oven. Bake until eggs are cooked through, about 5-7 minutes.

Nutrition Facts

281 Calories Per Serving

FAT: 15G

SATURATED FAT: 6G

CHOLESTEROL: 389MG

SODIUM: 1,029MG

CARBOHYDRATES: 13G

FIBER: 2G

SUGARS: 4G

PROTEIN: 25G

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