Holiday Kale Salad | Schnucks

Holiday Kale Salad

Christmas, No-Bake, Produce, Salad & Slaw, Thanksgiving

Not only is kale nutritious, but it’s perfect for make-ahead salads.

10M

8

Not only is kale nutritious, but it’s perfect for make-ahead salads.

Ingredients

  • 1 bunch kale with stems removed, chopped
  • 1/2 cup red onion, thinly sliced
  • 2 fresh carrots, grated
  • 1/3 cup roasted sunflower seeds
  • 1 lemon, juiced and zested
  • 1/4 cup Schnucks olive oil
  • 1/2 tsp. Dijon mustard
  • 1 tsp. Schnucks honey
  • 1/8 tsp. salt
  • 1 container (8 oz.) pomegranate arils or 1 cup seeds from fresh pomegranate

Instructions

  1. In a large bowl, combine kale, onion, carrot and sunflower seeds.
  2. In a small bowl, whisk together lemon juice and zest, oil, mustard, honey and salt. Pour over salad and stir until combined. Cover and refrigerate if making ahead.
  3. To serve: Stir in pomegranate arils and serve immediately.

Nutrition Facts

118 CALORIES Per Serving

FAT: 7G

SATURATED FAT: 7G

CHOLESTEROL: 0MG

SODIUM: 22MG

CARBOHYDRATES: 14G

FIBER: 1G

SUGAR: 9G

PROTEIN: 2G

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