Hearty Sausage Chickpea Stew | Schnucks

Hearty Sausage Chickpea Stew

Budget Friendly, One-Pot Wonder, Soup & Chili

This is a stew-riffic recipe.

1H

4

This is a stew-riffic recipe.

Ingredients

  • 2 tsp. Schnucks olive oil
  • 1/2 lb. Schnucks fresh Italian sausage
  • 1 onion, finely diced
  • 2 garlic cloves, minced
  • 1 tsp. fresh ginger, grated
  • 1 tbsp. curry powder
  • 1 tbsp. smoked paprika
  • 1 tsp. red pepper flakes, optional
  • 1 (15 oz.) can fire-roasted diced tomatoes
  • 2 russet potatoes, peeled and diced
  • 1 (15 oz.) can chickpeas, drained and rinsed
  • 4 cups Schnucks vegetable broth
  • 1/2 cup fresh spinach, chopped

Instructions

  1. Add oil and sausage to a large stockpot; cook over medium-high heat until sausage is browned, about 7 minutes. Transfer cooked meat to a bowl.
  2. Add onion, garlic and ginger to pot and cook until onions are soft and transparent. Add curry powder, smoked paprika and crushed red pepper flakes and cook 2 minutes. Stir in diced tomatoes, potatoes, chickpeas and vegetable broth; cover and bring to a boil. Reduce heat and simmer for about 45 minutes, stirring occasionally.
  3. Use a wooden spoon to stir the stew and gently smash the potatoes to help thicken the broth. Add spinach and browned sausage to the stew; season with salt and pepper before serving.

Nutrition Facts

420 CALORIES Per Serving

FAT: 21G

SATURATED FAT: 6G

CHOLESTEROL: 48MG

SODIUM: 1565MG

CARBOHYDRATES: 36G

FIBER: 8G

SUGAR: 7G

PROTEIN: 22G

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