Busy mornings have met their match with this grab & go breakfast sandwich.
- Cook Canadian bacon in a nonstick skillet over medium-high heat until crispy, flipping once. Set bacon aside and reduce heat to medium.
- Spray an egg ring or metal mason jar lid with cooking spray and place in middle of skillet. Carefully crack egg into ring and, if necessary, press down firmly on ring until egg starts to set; cover pan. Once egg has reached desired doneness, remove egg and ring from pan.
- To make sandwich, butter both sides of toasted English muffin and top with egg, bacon, cheese, salt and pepper.
384 Calories Per Serving
SATURATED FAT: 11G