Need a breakfast that’s on-the-go? Schnucks has the perfect recipe for you.
- Preheat oven to 350°F. Spray 12 standard muffin cups with nonstick cooking spray. In medium bowl, whisk eggs, mustard, salt and pepper.
- On work surface, with rolling pin, roll muffin halves until thin and flexible; line muffin cups with muffin halves and brush with butter. Divide spinach and egg mixture into cups; sprinkle with cheese. Bake 15 minutes or until internal temperature reaches 160°F; let cool. Wrap cups individually in plastic wrap; freeze in freezer-safe zip-top plastic bag. Makes 12 cups.
- To reheat, wrap 1 breakfast cup with damp paper towel; cook in microwave oven on high 1 minute or until heated through. Serve with hot sauce, if desired.
To reheat in toaster oven: Cook cups directly on oven rack at 400° for 15 to 20 minutes or until heated through and internal temperature reaches 160°F.
201 Calories Per Serving
SATURATED FAT: 5G
SUGARS: 1G (1G ADDED)