"On The Go" Breakfast Sandwich Cups | Schnucks

“On The Go” Breakfast Sandwich Cups

Breakfast

Need a breakfast that’s on-the-go? Schucks has the perfect recipe for you

30 M

12

Need a breakfast that’s on-the-go? Schnucks has the perfect recipe for you.

Ingredients

  • Nonstick cooking spray
  • 12 large eggs
  • 2 tsp Dijon mustard
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • 6 English muffins, split
  • ¼ cup unsalted butter, melted
  • ½ cup pack baby spinach leaves
  • ½ cup shredded Gouda cheese
  • Hot sauce, optional
  • Instructions

    1. Preheat oven to 350°F. Spray 12 standard muffin cups with nonstick cooking spray. In medium bowl, whisk eggs, mustard, salt and pepper.
    2. On work surface, with rolling pin, roll muffin halves until thin and flexible; line muffin cups with muffin halves and brush with butter. Divide spinach and egg mixture into cups; sprinkle with cheese. Bake 15 minutes or until internal temperature reaches 160°F; let cool. Wrap cups individually in plastic wrap; freeze in freezer-safe zip-top plastic bag. Makes 12 cups.
    3. To reheat, wrap 1 breakfast cup with damp paper towel; cook in microwave oven on high 1 minute or until heated through. Serve with hot sauce, if desired.

    Cook’s Wisdom

    To reheat in toaster oven: Cook cups directly on oven rack at 400° for 15 to 20 minutes or until heated through and internal temperature reaches 160°F.

    Nutrition Facts

    201 Calories Per Serving

    FAT: 12G

    SATURATED FAT: 5G

    CHOLESTEROL: 202MG

    SODIUM: 318MG

    CARBOHYDRATES: 14G

    FIBER: 0G

    SUGARS: 1G (1G ADDED)

    PROTEIN: 10G

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