Egg + Veggie Cups
Jump-start your day with this better-for-you egg and veggie cup recipe.
25 mins
3 Serving(s)
Ingredients
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 2 Schnucks eggs, whisked
- 2 Aidells Chicken Sausages, diced
- 1/2 tsp. salt
- 1/4 tsp. pepper
Instructions
- Mix spinach, bell peppers, eggs, chicken sausage, salt and pepper in bowl. Preheat oven to 400°F.
- Spray muffin tin with cooking spray and add egg mixture to cup until about half full.
- Bake 15-18 minutes until eggs are set. Freeze leftovers.
Nutrition Facts
306 Calories Per ServingFat: 16gSaturated Fat: 5gCholesterol: 429mgSodium: 900mgCarbohydrates: 5gFiber: 1gSugars: 3gProtein: 22gActual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe