Egg + Veggie Cups | Schnucks

Egg + Veggie Cups

Breakfast, Oven-Baked

Jump-start your day with this better-for-you egg and veggie cup recipe.

25M

3

Jump-start your day with this better-for-you egg and veggie cup recipe.

Ingredients

  • 1 cup spinach, chopped
  • 1/2 cup bell pepper, diced
  • 2 Schnucks eggs, whisked
  • 2 Aidells Chicken Sausages, diced
  • 1/2 tsp. salt
  • 1/4 tsp. pepper

Instructions

  1. Mix spinach, bell peppers, eggs, chicken sausage, salt and pepper in bowl. Preheat oven to 400°F.
  2. Spray muffin tin with cooking spray and add egg mixture to cup until about half full.
  3. Bake 15-18 minutes until eggs are set. Freeze leftovers.

Nutrition Facts

306 CALORIES Per Serving

FAT: 16G

SATURATED FAT: 5G

CHOLESTEROL: 429MG

SODIUM: 900MG

CARBOHYDRATES: 5G

FIBER: 1G

SUGAR: 3G

PROTEIN: 22G

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