These no-bake glazed blueberry oat bars are a healthy snack choice and a good source of fiber. Recipe courtesy of U.S. Highbush Blueberry Council
Ingredients
- 2 cups blueberries, divided
- 1 cup oats
- 1 cup dates, pitted
- 1/2 cup almonds, sliced and toasted
- 1/4 cup chia seeds
- 1 tsp. orange zest
- 1/2 tsp. ground cinnamon
- 1/3 cup confectioners’ sugar (optional)
- 1 tsp. orange juice or water (optional)
Instructions
- Line an 8-inch x 8-inch pan with foil, leaving a 2-inch overhang and spray with cooking spray.
- In a food processor, combine 1 cup blueberries, oats, dates, almonds, chia seeds, orange zest and cinnamon and process until mixture is sticky and holds together.
- Stir in remaining 1 cup blueberries.
- Press into prepared pan and refrigerate until set, at least 2 hours.
- Combine confectioners’ sugar and orange juice and drizzle over top if desired.
- Cut into 16 bars.
Nutrition Facts
90 CALORIES Per Serving
FAT: 3G
SATURATED FAT: 0G
CHOLESTEROL: 0MG
SODIUM: 0MG
CARBOHYDRATES: 15G
FIBER: 3G
SUGAR: 7G
PROTEIN: 2G
Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe.
