Chocolate Mug Cake
This chocolate mug cake is under 300 calories and is sure to curb your chocolate craving! In just 10 minutes, you will have your own decadent dessert.
10 mins
1 Serving(s)
Ingredients
- 1/2 small ripe banana
- 3 tbsp. whole-wheat flour
- 1 tbsp. dark chocolate chips
- 1 egg white
- 1 tbsp. Full Circle Unsweetened Almond Milk
- 1 tbsp. unsweetened cocoa powder, plus additional to serve
- 2 tsp. maple syrup
- 1/4 tsp. baking powder
- light whipped topping, to serve (if desired)
Instructions
- Using a spoon or fork, mash banana in a small bowl. Add flour, chocolate chips, egg white, almond milk, cocoa powder, maple syrup and baking powder. Stir to combine.
- Pour batter into a greased microwave-safe mug. Microwave on high 1 – 1 1/2 minutes, checking doneness after 1 minute, or until cooked through.
- To serve, top with whipped topping, if desired.
Nutrition Facts
265 Calories Per ServingFat: 7gSaturated Fat: 4gSodium: 159mgCarbohydrates: 50gFiber: 7gSugars: 21gProtein: 10gActual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe