Chocolate Mug Cake | Schnucks

Chocolate Mug Cake

Desserts, Good For You, Health & Wellness, Satisfying Sweets

This chocolate mug cake is under 300 calories and is sure to curb your chocolate craving! In just 10 minutes, you will have your own decadent dessert.

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This chocolate mug cake is under 300 calories and is sure to curb your chocolate craving! In just 10 minutes, you will have your own decadent dessert.

Ingredients

  • 1/2 small ripe banana
  • 3 tbsp. whole-wheat flour
  • 1 tbsp. dark chocolate chips
  • 1 egg white
  • 1 tbsp. Full Circle Unsweetened Almond Milk
  • 1 tbsp. unsweetened cocoa powder, plus additional to serve
  • 2 tsp. maple syrup
  • 1/4 tsp. baking powder
  • light whipped topping, to serve (if desired)

Instructions

  1. Using a spoon or fork, mash banana in a small bowl. Add flour, chocolate chips, egg white, almond milk, cocoa powder, maple syrup and baking powder. Stir to combine.
  2. Pour batter into a greased microwave-safe mug. Microwave on high 1 – 1 1/2 minutes, checking doneness after 1 minute, or until cooked through.
  3. To serve, top with whipped topping, if desired.

Nutrition Facts

265 CALORIES Per Serving

FAT: 7G

SATURATED FAT: 4G

CHOLESTEROL: 0MG

SODIUM: 159MG

CARBOHYDRATES: 50G

FIBER: 7G

SUGAR: 21G

PROTEIN: 10G

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