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Chickpea Chopped Salad

Beat the midday slump with this chickpea chopped salad.

15-Minute Lunch,Dietitian Pick,Lunch,No-Bake,Salad & Slaw
15 mins
4 Serving(s)
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Chickpea Chopped Salad

Ingredients

  • 1 tomato, chopped
  • 1/2 cup cucumber, chopped
  • 1/2 red bell pepper, chopped
  • 1/4 red onion, chopped
  • 1 cup chickpeas, drained and rinsed
  • 2 tbsp. parsley, chopped
  • 1 tbsp. olive oil
  • 1 lemon, juiced
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 Nut Butter Filled Chocolate Peanut Butter Clif Bar
  • 1 cup apple slices

Instructions

  1. In a medium bowl add cucumber, tomato, red bell pepper, onion, chickpeas and parsley. Toss to combine.
  2. Add olive oil, lemon juice, salt and pepper. Toss evenly to coat vegetables.
  3. Serve with Clif Bar and apple slices.

Nutrition Facts

426 Calories Per ServingFat: 16gSaturated Fat: 3gSodium: 346mgCarbohydrates: 67gFiber: 10gSugars: 36gProtein: 10g

Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe