Chicken + Zoodle Caprese | Schnucks

Chicken + Zoodle Caprese

30-Minute Dinner, Dinner, Pasta & Pizza, Stovetop

Zoodles make a great alternative to regular noodles in this healthy dinner.

30M

2

Zoodles make a great alternative to regular noodles in this hearty and healthy dinner.

Ingredients

  • 2 (4 oz.) boneless, skinless chicken breasts
  • 1 tsp. salt, divided
  • 1/2 tsp. black pepper, divided
  • 1/4 tsp. Italian seasoning
  • 2 tbsp. olive oil, divided
  • 2 garlic cloves, minced
  • 2 cups grape tomatoes, halved
  • pinch of crushed red pepper flakes
  • 2 cups zucchini noodles
  • 1 tbsp. basil, chopped
  • 2 oz. pearl mozzarella balls
  • 1 cup fresh fruit

Instructions

  1. Cut chicken breasts into 1/2" cubes; season with 1/2 teaspoon salt, 1/4 teaspoon pepper and Italian seasoning.
  2. In a large, nonstick skillet set over medium-high heat, warm 1 tablespoon olive oil. Add the chicken, stirring occasionally, until browned and cooked through, about 6 minutes. Add garlic and cook 30 seconds.
  3. Add grape tomatoes, red pepper flakes, 1/4 teaspoon salt and 1/4 teaspoon pepper. Reduce heat to low and simmer until tomatoes soften, about 5 minutes.
  4. Remove chicken mixture from pan and set aside. In same pan, increase heat to high and add 1 tablespoon olive oil; stir in zucchini noodles and basil, top with 1/4 teaspoon salt and sauté 2 minutes.
  5. Add chicken back into skillet with mozzarella balls and toss. Serve with side of fresh fruit.

Nutrition Facts

520 CALORIES Per Serving

FAT: 23G

SATURATED FAT: 6G

CHOLESTEROL: 115MG

SODIUM: 1,026MG

CARBOHYDRATES: 28G

FIBER: 5G

SUGAR: 22G

PROTEIN: 55G

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