Chia Rye Lox Toast | Schnucks
Chia Rye Lox Toast Chia Rye Lox Toast

Begin your morning on a smart note with this easy-to-assemble lox toast. Healthy fats found in fish like salmon have been associated with improved memory and overall brain health. Aim to include fish in your weekly meal routine to benefit from these brain-boosting nutrients.

10M 2
Nutrition facts: 320 8G 35MG 890MG 35G 7G 19G
Ingredients: 4 slices Izzio Chia Cracked Rye bread 1/2 cup Green Mountain Farms Whipped Onion & Chive Greek Cream Cheese 1/2 tsp. The Spice Hunter Everything Bagel Crunch seasoning 2 oz. Culinaria Smoked Sockeye Salmon, thinly sliced 1/2 cup arugula 1/2 cup thinly sliced English cucumber 1/2 cup slivered red onion 1 tbsp. chopped fresh dill 2 tsp. Reese Non Pareil Capers sliced chives, if desired Instructions: Toast bread. In a small bowl combine cream cheese and seasoning. Spread mixture over one side of each slice of toasted bread. Top bread slices with remaining ingredients.

Chia Rye Lox Toast

15-Minute Breakfast, Balanced Breakfast, Breakfast, Health & Wellness

Begin your morning on a smart note with this easy-to-assemble lox toast. Healthy fats found in fish like salmon have been associated with improved memory and overall brain health. Aim to include fish in your weekly meal routine to benefit from these brain-boosting nutrients.

10M

2

Begin your morning on a smart note with this easy-to-assemble lox toast. Healthy fats found in fish like salmon have been associated with improved memory and overall brain health. Aim to include fish in your weekly meal routine to benefit from these brain-boosting nutrients.

For this recipe, use Izzio Chia Cracked Rye Bread made with cracked wheat, berries and chia seeds for delicious flavor and rich nutrients.

Ingredients

  • 4 slices Izzio Chia Cracked Rye bread
  • 1/2 cup Green Mountain Farms Whipped Onion & Chive Greek Cream Cheese
  • 1/2 tsp. The Spice Hunter Everything Bagel Crunch seasoning
  • 2 oz. Culinaria Smoked Sockeye Salmon, thinly sliced
  • 1/2 cup arugula
  • 1/2 cup thinly sliced English cucumber
  • 1/2 cup slivered red onion
  • 1 tbsp. chopped fresh dill
  • 2 tsp. Reese Non Pareil Capers
  • sliced chives, if desired

Instructions

  1. Toast bread.
  2. In a small bowl combine cream cheese and seasoning. Spread mixture over one side of each slice of toasted bread.
  3. Top bread slices with remaining ingredients.

Nutrition Facts

320 CALORIES Per Serving

FAT: 8G

SATURATED FAT: 4G

CHOLESTEROL: 35MG

SODIUM: 890MG

CARBOHYDRATES: 35G

FIBER: 7G

SUGAR: 8G

PROTEIN: 19G

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