Simplify healthy eating by basing your meals around whole grains like this English muffin. Top with simple, fresh ingredients like eggs and tomatoes or almond butter and fruit. Whether you choose sweet or savory, you’ll get the nutrition your need to jump-start your day.
Ingredients
- 4 oz. fresh mozzarella, thinly sliced
- 4 large eggs, poached or fried
- 1 large ripe tomato, thinly sliced
- fresh basil leaves
- 4 Thomas’ whole-wheat English muffins, split and toasted
- 2 tbsp. balsamic vinegar
- 1 tbsp. Schnucks olive oil
Instructions
- To make sandwiches, evenly divide mozzarella slices, eggs, tomato and basil among toasted English muffins. Drizzle with vinegar and oil; season with salt and pepper, if desired.
Nutrition Facts
310 CALORIES Per Serving
FAT: 14G
SATURATED FAT: 7G
CHOLESTEROL: 200MG
SODIUM: 350MG
CARBOHYDRATES: 27G
FIBER: 4G
SUGAR: 3G
PROTEIN: 17G
