Cajun Salmon with Strawberry Pico | Schnucks
Cajun Salmon with Strawberry Pico Cajun Salmon with Strawberry Pico

This dish is loaded with healthy omega-3 fats from the salmon and avocado to provide a feeling of fullness and have been shown to support a healthy heart.

20M 4
Nutrition facts: 520 31G 60MG 80MG 36G 10G 29G
Ingredients: 4 (4 oz.) salmon filets 1 tbsp. The Spice Hunter Cajun Creole seasoning 8 oz. fresh strawberries, diced 2 jalapeño peppers, seeded and diced 2 avocados, diced 1/2 red onion, sliced 1/3 cup chopped fresh cilantro juice of 2 limes 2 cups cooked wild rice, warmed Instructions: Preheat oven to 450 degrees. Top salmon with seasoning and place on a prepared baking sheet. Roast 12–17 minutes or until salmon reaches an internal temperature of 145 degrees. Combine strawberries, jalapeño, avocado, onion, half of the cilantro and half of the lime juice; set aside. Stir together warmed rice, remaining lime juice and remaining cilantro. Serve each roasted salmon filet with strawberry pico and 1/2 cup rice.

Cajun Salmon with Strawberry Pico

30-Minute Dinner, Dinner, Health & Wellness, Healthy Dinner, Oven-Baked, Seafood

This dish is loaded with healthy omega-3 fats from the salmon and avocado to provide a feeling of fullness and have been shown to support a healthy heart.

20M

4

Not all fats are created equal! This dish is loaded with healthy omega-3 fats from the salmon and avocado. These healthy fats provide a feeling of fullness and have been shown to support a healthy heart.

Ingredients

  • 4 (4 oz.) salmon filets
  • 1 tbsp. The Spice Hunter Cajun Creole seasoning
  • 8 oz. fresh strawberries, diced
  • 2 jalapeño peppers, seeded and diced
  • 2 avocados, diced
  • 1/2 red onion, sliced
  • 1/3 cup chopped fresh cilantro
  • juice of 2 limes
  • 2 cups cooked wild rice, warmed

Instructions

  1. Preheat oven to 450 degrees. Top salmon with seasoning and place on a prepared baking sheet. Roast 12–17 minutes or until salmon reaches an internal temperature of 145 degrees.
  2. Combine strawberries, jalapeño, avocado, onion, half of the cilantro and half of the lime juice; set aside.
  3. Stir together warmed rice, remaining lime juice and remaining cilantro.
  4. Serve each roasted salmon filet with strawberry pico and 1/2 cup rice.

Nutrition Facts

520 CALORIES Per Serving

FAT: 31G

SATURATED FAT: 6G

CHOLESTEROL: 60MG

SODIUM: 80MG

CARBOHYDRATES: 36G

FIBER: 10G

SUGAR: 7G

PROTEIN: 29G

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