Cajun Salmon with Strawberry Pico | Schnucks

Cajun Salmon with Strawberry Pico

30-Minute Dinner, Dinner, Health & Wellness, Oven-Baked, Seafood, Valentine's Day

This dish is loaded with healthy omega-3 fats from the salmon and avocado to provide a feeling of fullness and have been shown to support a healthy heart.

20M

4

Not all fats are created equal! This dish is loaded with healthy omega-3 fats from the salmon and avocado. These healthy fats provide a feeling of fullness and have been shown to support a healthy heart.

Ingredients

  • 4 (4 oz.) salmon filets
  • 1 tbsp. The Spice Hunter Cajun Creole seasoning
  • 8 oz. fresh strawberries, diced
  • 2 jalapeño peppers, seeded and diced
  • 2 avocados, diced
  • 1/2 red onion, sliced
  • 1/3 cup chopped fresh cilantro
  • juice of 2 limes
  • 2 cups cooked wild rice, warmed

Instructions

  1. Preheat oven to 450 degrees. Top salmon with seasoning and place on a prepared baking sheet. Roast 12–17 minutes or until salmon reaches an internal temperature of 145 degrees.
  2. Combine strawberries, jalapeño, avocado, onion, half of the cilantro and half of the lime juice; set aside.
  3. Stir together warmed rice, remaining lime juice and remaining cilantro.
  4. Serve each roasted salmon filet with strawberry pico and 1/2 cup rice.

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Nutrition Facts

520 CALORIES Per Serving

FAT: 31G

SATURATED FAT: 6G

CHOLESTEROL: 60MG

SODIUM: 80MG

CARBOHYDRATES: 36G

FIBER: 10G

SUGAR: 7G

PROTEIN: 29G

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