Broccoli Cauliflower Cheese Soup | Schnucks

Broccoli Cauliflower Cheese Soup

Good For You, Health & Wellness, Soup & Chili, Stovetop

The comfort of a warm, cheesy soup, but loaded with Good For You fresh vegetables!

20M

4

The comfort of a warm, cheesy soup, but loaded with Good For You fresh vegetables!

Ingredients

  • 1 1/2 lbs. cauliflower florets
  • 1/2 lb. broccoli florets
  • 1 1/2 cups water
  • 1 1/2 cup low sodium vegetable broth
  • 1 (15 oz.) can pumpkin puree
  • 1 cup low fat milk
  • 1 tsp. chopped fresh thyme, plus additional for serving
  • 1 tsp. minced garlic
  • 1/4 tsp. onion powder
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper

Instructions

  1. To a large pot or Dutch oven, add cauliflower, broccoli, water and vegetable broth. Bring to a boil, reduce heat and simmer, stirring occasionally, 5 minutes. Add pumpkin, milk, thyme, garlic, onion powder, salt and black pepper. Return to a boil and simmer, stirring occasionally, 6–8 minutes or until cauliflower is tender. Mash slightly with a potato masher.
  2. To serve, garnish with additional thyme, if desired.

Nutrition Facts

140 CALORIES Per Serving

FAT: 1G

SATURATED FAT: 0.5G

CHOLESTEROL: 3MG

SODIUM: 310MG

CARBOHYDRATES: 27G

FIBER: 8G

SUGAR: 8G

PROTEIN: 9G

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