Name: Broccoli Cauliflower Cheese Soup
Total time: 20 min
Yield: 4
Ingredients: 1 1/2 lbs. cauliflower florets; 1/2 lb. broccoli florets; 1 1/2 cups water; 1 1/2 cup low sodium vegetable broth; 1 (15 oz.) can pumpkin puree; 1 cup low fat milk; 1 tsp. chopped fresh thyme, plus additional for serving; 1 tsp. minced garlic; 1/4 tsp. onion powder; 1/4 tsp. salt; 1/4 tsp. black pepper

The comfort of a warm, cheesy soup, but loaded with Good For You fresh vegetables!

Ingredients

1 1/2 lbs. cauliflower florets
1/2 lb. broccoli florets
1 1/2 cups water
1 1/2 cup low sodium vegetable broth
1 (15 oz.) can pumpkin puree
1 cup low fat milk
1 tsp. chopped fresh thyme, plus additional for serving
1 tsp. minced garlic
1/4 tsp. onion powder
1/4 tsp. salt
1/4 tsp. black pepper

Instructions

To a large pot or Dutch oven, add cauliflower, broccoli, water and vegetable broth. Bring to a boil, reduce heat and simmer, stirring occasionally, 5 minutes. Add pumpkin, milk, thyme, garlic, onion powder, salt and black pepper. Return to a boil and simmer, stirring occasionally, 6–8 minutes or until cauliflower is tender. Mash slightly with a potato masher.
To serve, garnish with additional thyme, if desired.