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Blackened Fish Tacos with Rainbow Citrus Slaw

Add some seafood savoriness to your meal with this mouth-watering Blackened Fish Tacos with Rainbow Citrus Slaw recipe.

Dietitian Pick,Seafood,Skillet
18 mins
6 Serving(s)
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Blackened Fish Tacos with Rainbow Citrus Slaw

Ingredients

  • 1 cup Dole colorful coleslaw mix
  • 1 jalapeño, seeded and sliced lengthwise
  • 1/2 small red bell pepper, thinly sliced
  • 1/4 cup pineapple, chopped
  • 1/2 cup cilantro, chopped
  • 4 green onions, sliced
  • 1 orange, zested and juiced
  • 1/4 cup Schnucks canola oil, divided
  • 1 tsp. rice vinegar
  • 1/4 tsp. salt
  • 1 1/2 lb. tilapia fillets
  • 2 tbsp. Old Bay Blackened seasoning
  • 12 (6 in.) Mission yellow corn tortillas, warmed

Instructions

  1. In a medium bowl, toss coleslaw mix with peppers, pineapple, cilantro, green onions, orange juice and zest, 2 tablespoons oil, vinegar and salt. Taste and adjust seasoning as needed. Refrigerate until ready to serve.
  2. Press the spice mixture onto both sides of the fillets so they are well coated.
  3. Preheat a large nonstick skillet over medium-high heat. Add remaining oil and sear fish 3 minutes per side. Rest on cutting board for 5 minutes under tented tinfoil.
  4. Flake fish into each tortilla and top with citrus slaw. Serve immediately.

Nutrition Facts

346 Calories Per ServingFat: 13gSaturated Fat: 2gCholesterol: 45mgSodium: 413mgCarbohydrates: 31gFiber: 7gSugars: 10gProtein: 25g

Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe