Black Bean Soup | Schnucks

Black Bean Soup

Lunch, Produce, Soup & Chili, Stovetop

Beat the midday slump with this black bean soup.

20M

3

Beat the midday slump with this black bean soup.

Ingredients

  • 2 tbsp. olive oil
  • 1 white onion, diced
  • 2 cloves garlic, minced
  • 1/3 cup Siggi's 2% Coconut Skyr Yogurt
  • 3 1/2 cups black beans
  • 1 tsp. cumin
  • 1/2 tsp. salt
  • 1 cup water
  • 1 cup mixed salad greens
  • 1 tbsp. low-fat balsamic vinaigrette

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and cook until softened and translucent, about 5 minutes.
  2. Add garlic and cook for 1 additional minute, stirring frequently. Add yogurt, black beans, cumin, salt and water; stir to combine.
  3. Bring to a boil, then reduce heat to low and cook, covered, for 10 minutes. Remove from heat and allow to cool slightly before pureeing.
  4. Using an immersion blender or regular blender, puree the soup to a smooth consistency.
  5. Portion 1 cup of soup in bowl and garnish as desired with yogurt, cilantro, avocado and a squeeze of lime juice.
  6. Serve with mixed salad greens tossed with vinaigrette.

Nutrition Facts

424 CALORIES Per Serving

FAT: 23G

SATURATED FAT: 4G

CHOLESTEROL: 4MG

SODIUM: 606MG

CARBOHYDRATES: 42G

FIBER: 14G

SUGAR: 7G

PROTEIN: 16G

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