Yogurt is a probiotic food, meaning that it is proven to have health benefits when consumed in adequate amounts. In addition to improved digestion and reduced inflammation, eating yogurt has also been linked to overall heart health, lower blood pressure and a reduced risk of type 2 diabetes.
- 1 banana, divided
- 1 cup Schnucks nonfat plain Greek Yogurt
- 2 tsp. Schnucks honey
- 1/2 tsp. vanilla extract
- 1/2 cup Teddy Grahams, divided
- 1 tbsp. Schnucks slivered almonds
- Mash half of banana and stir into yogurt along with honey and vanilla extract. Slice remaining banana. Crush 1⁄3 cup Teddy Grahams. In two 10-ounce glasses, layer the yogurt mixture, half of sliced banana and crushed Teddy Grahams. Top with remaining sliced banana, teddy grahams and almonds.
195 CALORIES Per Serving
SATURATED FAT: 0G