Baked Mediterranean Tilapia | Schnucks

Baked Mediterranean Tilapia

Seafood

Take your tastebuds on a trip with this baked Mediterranean tilapia recipe.

40 M

4

Take your tastebuds on a trip with this baked Mediterranean tilapia recipe.

Ingredients

  • 2 lemons, thinly sliced
  • 4 tilapia fillets
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 red onion, cut in half and thinly sliced
  • 1 cup cherry or grape tomatoes
  • ¼ cup loosely packed fresh basil leaves
  • 2.25 oz sliced kalamata olives, drained
  • Instructions

    1. Preheat oven to 400°F. Arrange lemon slices in bottom of 13x9" glass or ceramic baking dish. Place tilapia over lemon; sprinkle tilapia with salt and pepper, then top with onion. Cover dish with aluminum foil. Bake 15 minutes. Meanwhile, cut each tomato in half. Thinly slice basil.
    2. Remove foil from baking dish. Sprinkle olives and tomatoes over tilapia. Bake, uncovered, 15 minutes longer. Tilapia should reach an internal temperature of 145°F and turn opaque throughout. Sprinkle basil over tilapia before serving.

    Nutrition Facts

    198 Calories Per Serving

    FAT: 4G

    SATURATED FAT: 1G

    CHOLESTEROL: 68MG

    SODIUM: 598MG

    CARBOHYDRATES: 6G

    FIBER: 1G

    PROTEIN: 30G

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