Wrap your cod fillet in bacon for an irresistible dinner entree.
Ingredients
Instructions
- Preheat oven to 375°F. Line rimmed baking pan with aluminum foil. Wrap each piece of fish with 1 piece bacon and place on prepared pan, tucking ends of bacon under fish to secure. Bake fish 8-10 minutes or until fish turns opaque throughout and internal temperature reaches 145°F.
- Meanwhile, from 1 lemon, grate 1 teaspoon peel. Cut remaining lemon into wedges for serving. In nonstick 12-inch skillet, melt butter over medium heat. Add garlic and crushed red pepper; cook 2 minutes, stirring occasionally. Add garbanzo beans, black pepper, allspice and lemon peel; cook 2 minutes, stirring occasionally. With back of fork, slightly mash beans leaving some whole. Add tomatoes with their juice, chives and thyme; cook 2 minutes or until heated through, stirring occasionally. Makes about 2½ cups.
- Serve fish over Chickpea Sauté garnished with lemon wedges and thyme sprigs, if desired.
Nutrition Facts
390 Calories Per Serving
FAT: 10G
SATURATED FAT: 5G
CHOLESTEROL: 128MG
SODIUM: 1276MG
CARBOHYDRATES: 29G
FIBER: 6G
SUGARS: 6G
PROTEIN: 44G
