Avocado Spinach Crepe | Schnucks

Avocado Spinach Crepe

Balanced Breakfast, Breakfast, Good For You, Health & Wellness, Skillet, Vegetable

These savory crepes are loaded with fresh ingredients to help add in flavor and healthy nutrients to keep you satisfied.

35M

4

These savory crepes are loaded with fresh ingredients to help add in flavor and healthy nutrients to keep you satisfied.

Ingredients

  • 4 cups chopped fresh spinach, divided
  • 12 oz. cherry tomatoes, quartered
  • 1 avocado, sliced
  • 3/4 cup chopped fresh cilantro
  • 3 green onions, sliced
  • 1 tbsp. olive oil
  • 1 tbsp. lime juice
  • 1/4 tsp. ground black pepper
  • 1 cup self-rising flour
  • 1 cup skim milk
  • 1 large egg
  • 1 cup Prairie Farms Cottage Cheese
  • hot sauce, to serve
  • lime wedges, to serve

Instructions

  1. Add 1 cup spinach to a large bowl along with next seven ingredients. Toss to combine.
  2. Add 3 cups spinach, flour, milk and egg to a blender and mix until smooth.
  3. Coat a large skillet with cooking spray and heat over medium-high. Add 2–3 tablespoons batter and tilt pan to spread in all directions. Cook 2 minutes or until golden brown. Flip and cook 1 minute more or until set. Repeat with remaining batter.
  4. Fill crepes with avocado mixture and cottage cheese. Serve with hot sauce and lime wedges, if desired.

Nutrition Facts

342 CALORIES Per Serving

FAT: 15G

SATURATED FAT: 3G

CHOLESTEROL: 55MG

SODIUM: 670MG

CARBOHYDRATES: 38G

FIBER: 6G

SUGAR: 5G

PROTEIN: 16G

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