These “fries” are avo-control delicious.
- Prepare Avocado Fries: Preheat oven to 425°F. Spray large rimmed baking pan with cooking spray. In pie plate or wide, shallow dish, combine breadcrumbs, onion powder and salt. In second pie plate or wide, shallow bowl, add egg whites; whisk lightly until frothy.
- Dip avocados in egg whites, allowing excess to drip off, then press lightly into breadcrumb mixture so crumbs adhere; transfer to prepared pan. Spray avocado fries with cooking spray. Bake 18-20 minutes or until golden brown.
- Meanwhile, prepare Sriracha Dip: In small bowl, stir mayonnaise, Sriracha and mustard until well combined. Makes about ¾ cup. Serve fries hot with dip. Salt fries to taste.
Try these additional seasoned breadcrumb mixtures:
1 cup panko breadcrumbs, 1 teaspoon garlic powder and ¼ teaspoon salt or 1 cup panko breadcrumbs, 1 teaspoon lemon pepper seasoning, ¼ teaspoon salt
243 Calories Per Serving
SATURATED FAT: 11G