Autumn Crunch Salad | Schnucks

Autumn Crunch Salad

Budget Friendly, Flavors Of Fall, Salad & Slaw

Fresh, flavorful and filled with the fall flavors we all love.



Fresh, flavorful and filled with the fall flavors we all love.


  • 3 cups (1/4 lb.) chopped hearty greens such as kale or radicchio
  • 2 cups (6 oz.) shredded Brussels sprouts
  • 1/2 cup Maple-Mustard Dressing, plus more to serve (see recipe notes)
  • 2 apples, thinly sliced
  • 1 cup Cinnamon-Cayenne Croutons (see recipe notes)
  • 1/2 cup toasted sunflower seeds or pepitas
  • 1/4 cup crumbled goat cheese


  1. Add first chopped greens, Brussels sprouts and salad dressing to large bowl and toss to combine; set aside for 15–20 minutes to let vegetables soften. Serve topped with remaining ingredients and additional dressing, if desired.

Recipe Notes

Maple-Mustard Dressing

Vigorously shake or whisk together mustard, syrup, walnut oil and apple cider vinegar until fully incorporated. Add remaining ingredients and gently shake or stir to combine. Season with salt and pepper, if desired.

  • 2 tbsp. stone-ground mustard
  • 1 tbsp. maple syrup
  • 1/4 cup walnut oil
  • 2 tbsp. apple cider vinegar
  • 1 tbsp. tarragon
  • 1 tsp. shallots
    Cinnamon-Cayenne Croutons

    Preheat oven to 300 degrees. Add all ingredients to a large bowl and toss to combine. Spread into a single layer on a baking sheet. Bake 15–20 minutes or until bread is crisp and golden, stirring occasionally. Let cool.

    • 4 cups cubed bread
    • 6 tbsp. butter, melted
    • 1 tsp. sugar
    • 1/2 tsp. cinnamon
    • 1/4 tsp. cayenne pepper

      Nutrition Facts

      320 CALORIES Per Serving

      FAT: 24G



      SODIUM: 191MG


      FIBER: 5G

      SUGAR: 11G

      PROTEIN: 7G

      Actual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe.